10.0 km | 01:02:08 | 06:11/km日期: 2017-03-21 05:33 - 地點: 明小-巡田水 - 天氣: 舒適 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 89%
Pace: 05'32" / 05'22" / 05'47" / 05'49" / 06'07" / 07'13" / 06'39" / 08'06" / 05'52" / 05'32" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'26") | 1000 / 4000 |
| 5 | | 06'07" (+00'45") | 1000 / 5000 |
| 6 | | 07'12" (+01'50") | 1000 / 6000 |
| 7 | | 06'39" (+01'17") | 1000 / 7000 |
| 8 | | 08'06" (+02'44") | 1000 / 8000 |
| 9 | | 05'52" (+00'30") | 1000 / 9000 |
| 10 | | 05'31" (+00'09") | 1000 / 10000 |
| 11 | | 06'27" (+01'05") | 24 / 10024 |
3月累積里程 :
225.78 km 
ㄚ拖 淺藍的 2代 累積 :
1596.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'47" | 00:16'41" |
| 4 | 05'49" | 00:22'30" |
| 5 | 06'07" | 00:28'37" |
| 6 | 07'13" | 00:35'50" |
| 7 | 06'39" | 00:42'29" |
| 8 | 08'06" | 00:50'35" |
| 9 | 05'52" | 00:56'27" |
| 10 | 05'32" | 01:01'59" |
| 10.0 | 06'00" | 01:02'08" |
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