9.3 km | 01:03:10 | 06:48/km日期: 2017-03-23 19:39 - 平均心率: 166 - 卡路里: 806 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 97%
Pace: 06'39" / 07'24" / 06'12" / 06'52" / 16'02" / 05'14" / 09'52" / 06'13" / 06'54" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'25") | 1000 / 1000 |
| 2 | | 07'23" (+02'10") | 1000 / 2000 |
| 3 | | 06'11" (+00'58") | 1000 / 3000 |
| 4 | | 06'51" (+01'38") | 1000 / 4000 |
| 5 | | 06'19" (+01'06") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 10'18" (+05'05") | 870 / 6870 |
| 8 | | 06'10" (+00'57") | 1000 / 7870 |
| 9 | | 07'02" (+01'49") | 1000 / 8870 |
| 10 | | 05'50" (+00'37") | 400 / 9270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 63.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'24" | 00:14'03" |
| 3 | 06'12" | 00:20'15" |
| 4 | 06'52" | 00:27'07" |
| 5 | 16'02" | 00:43'09" |
| 6 | 05'14" | 00:48'23" |
| 7 | 09'52" | 00:58'15" |
| 8 | 06'13" | 01:04'28" |
| 9 | 06'54" | 01:11'22" |
| 9.3 | 05'43" | 01:12'55" |
留言 
展開計圈分析
