10.1 km | 00:55:38 | 05:31/km日期: 2017-03-20 18:22 - 卡路里: 664 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 88%
Pace: 06'00" / 05'54" / 05'55" / 05'41" / 05'40" / 05'39" / 05'19" / 05'18" / 04'58" / 04'56" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'04") | 1000 / 1000 |
| 2 | | 05'54" (+00'59") | 1000 / 2000 |
| 3 | | 05'54" (+00'59") | 1000 / 3000 |
| 4 | | 05'41" (+00'46") | 1000 / 4000 |
| 5 | | 05'40" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 05'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'03" (+00'08") | 60 / 10060 |
漸速跑
六分：3K
五分四十：3K
五分二十：2K
五分：2K
3月累積里程 : 211.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'54" | 00:11'54" |
| 3 | 05'55" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'40" | 00:29'10" |
| 6 | 05'39" | 00:34'49" |
| 7 | 05'19" | 00:40'08" |
| 8 | 05'18" | 00:45'26" |
| 9 | 04'58" | 00:50'24" |
| 10 | 04'56" | 00:55'20" |
| 10.1 | 05'14" | 00:55'39" |
展開計圈分析
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