11.0 km | 01:04:58 | 05:52/km日期: 2017-03-21 05:17 - 卡路里: 564 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 89%
Pace: 06'19" / 06'31" / 05'44" / 05'49" / 05'47" / 05'34" / 06'25" / 05'51" / 05'41" / 05'44" / 05'18" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'01") | 1000 / 1000 |
| 2 | | 06'30" (+01'12") | 1000 / 2000 |
| 3 | | 05'43" (+00'25") | 1000 / 3000 |
| 4 | | 05'49" (+00'31") | 1000 / 4000 |
| 5 | | 05'46" (+00'28") | 1000 / 5000 |
| 6 | | 05'34" (+00'16") | 1000 / 6000 |
| 7 | | 06'25" (+01'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'22") | 1000 / 9000 |
| 10 | | 05'44" (+00'26") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'20" (+00'02") | 47 / 11047 |
3月累積里程 : 353.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'31" | 00:12'50" |
| 3 | 05'44" | 00:18'34" |
| 4 | 05'49" | 00:24'23" |
| 5 | 05'47" | 00:30'10" |
| 6 | 05'34" | 00:35'44" |
| 7 | 06'25" | 00:42'09" |
| 8 | 05'51" | 00:48'00" |
| 9 | 05'41" | 00:53'41" |
| 10 | 05'44" | 00:59'25" |
| 11 | 05'18" | 01:04'43" |
| 11.0 | 05'19" | 01:04'58" |
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