10.5 km | 01:05:09 | 06:13/km日期: 2017-03-04 07:17 - 平均心率: 131 - 卡路里: 423 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 72%
Pace: 07'16" / 06'32" / 06'31" / 06'05" / 06'01" / 05'53" / 05'52" / 05'44" / 05'53" / 06'03" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'31") | 1000 / 1000 |
| 2 | | 06'32" (+00'48") | 1000 / 2000 |
| 3 | | 06'31" (+00'47") | 1000 / 3000 |
| 4 | | 06'04" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'52" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'08") | 1000 / 7000 |
| 8 | | 05'44" | 1000 / 8000 |
| 9 | | 05'52" (+00'08") | 1000 / 9000 |
| 10 | | 06'02" (+00'18") | 1000 / 10000 |
| 11 | | 06'57" (+01'13") | 477 / 10477 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 198.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'32" | 00:13'48" |
| 3 | 06'31" | 00:20'19" |
| 4 | 06'05" | 00:26'24" |
| 5 | 06'01" | 00:32'25" |
| 6 | 05'53" | 00:38'18" |
| 7 | 05'52" | 00:44'10" |
| 8 | 05'44" | 00:49'54" |
| 9 | 05'53" | 00:55'47" |
| 10 | 06'03" | 01:01'50" |
| 10.5 | 06'57" | 01:05'09" |
展開計圈分析
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