12.4 km | 01:03:53 | 05:08/km日期: 2017-03-20 20:38 - 總爬升: 151 m - 平均心率: 150 - 卡路里: 760 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 89%
Pace: 05'12" / 04'49" / 04'38" / 05'04" / 05'17" / 05'04" / 05'19" / 05'19" / 05'28" / 05'31" / 05'15" / 04'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'34") | 1000 / 1000 |
| 2 | | 04'48" (+00'10") | 1000 / 2000 |
| 3 | | 04'38" | 1000 / 3000 |
| 4 | | 05'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'17" (+00'39") | 1000 / 5000 |
| 6 | | 05'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'40") | 1000 / 7000 |
| 8 | | 05'19" (+00'41") | 1000 / 8000 |
| 9 | | 05'27" (+00'49") | 1000 / 9000 |
| 10 | | 05'30" (+00'52") | 1000 / 10000 |
| 11 | | 05'15" (+00'37") | 1000 / 11000 |
| 12 | | 04'47" (+00'09") | 1000 / 12000 |
| 13 | | 05'15" (+00'37") | 411 / 12411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 194.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'49" | 00:10'01" |
| 3 | 04'38" | 00:14'39" |
| 4 | 05'04" | 00:19'43" |
| 5 | 05'17" | 00:25'00" |
| 6 | 05'04" | 00:30'04" |
| 7 | 05'19" | 00:35'23" |
| 8 | 05'19" | 00:40'42" |
| 9 | 05'28" | 00:46'10" |
| 10 | 05'31" | 00:51'41" |
| 11 | 05'15" | 00:56'56" |
| 12 | 04'48" | 01:01'44" |
| 12.4 | 05'13" | 01:03'53" |
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