34.0 km | 04:33:05 | 08:01/km日期: 2017-03-19 06:03 - 總爬升: 326 m - 卡路里: 1797 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 90%
Pace: 06'30" / 06'52" / 06'14" / 06'24" / 06'26" / 06'04" / 06'15" / 06'27" / 06'06" / 06'20" / 06'29" / 06'15" / 06'16" / 06'42" / 07'25" / 06'33" / 07'25" / 07'02" / 06'11" / 06'38" / 07'10" / 07'24" / 09'00" / 08'15" / 08'22" / 09'50" / 09'00" / 12'00" / 12'27" / 13'19" / 13'43" / 13'39" / 08'29" / 09'52" / 4916'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'26") | 1000 / 1000 |
| 2 | | 06'51" (+00'48") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'24" (+00'21") | 1000 / 4000 |
| 5 | | 06'25" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'23") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'20" (+00'17") | 1000 / 10000 |
| 11 | | 06'29" (+00'26") | 1000 / 11000 |
| 12 | | 06'14" (+00'11") | 1000 / 12000 |
| 13 | | 06'15" (+00'12") | 1000 / 13000 |
| 14 | | 06'42" (+00'39") | 1000 / 14000 |
| 15 | | 07'24" (+01'21") | 1000 / 15000 |
| 16 | | 06'32" (+00'29") | 1000 / 16000 |
| 17 | | 07'25" (+01'22") | 1000 / 17000 |
| 18 | | 07'01" (+00'58") | 1000 / 18000 |
| 19 | | 06'11" (+00'08") | 1000 / 19000 |
| 20 | | 06'37" (+00'34") | 1000 / 20000 |
| 21 | | 07'10" (+01'07") | 1000 / 21000 |
| 22 | | 07'23" (+01'20") | 1000 / 22000 |
| 23 | | 08'59" (+02'56") | 1000 / 23000 |
| 24 | | 08'15" (+02'12") | 1000 / 24000 |
| 25 | | 08'21" (+02'18") | 1000 / 25000 |
| 26 | | 09'49" (+03'46") | 1000 / 26000 |
| 27 | | 09'00" (+02'57") | 1000 / 27000 |
| 28 | | 12'00" (+05'57") | 1000 / 28000 |
| 29 | | 12'26" (+06'23") | 1000 / 29000 |
| 30 | | 13'18" (+07'15") | 1000 / 30000 |
| 31 | | 13'43" (+07'40") | 1000 / 31000 |
| 32 | | 13'39" (+07'36") | 1000 / 32000 |
| 33 | | 08'29" (+02'26") | 1000 / 33000 |
| 34 | | 09'50" (+03'47") | 1000 / 34000 |
| 35 | | 33'11" (+27'08") | 1 / 34001 |
3月累積里程 : 79.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'52" | 00:13'22" |
| 3 | 06'14" | 00:19'36" |
| 4 | 06'24" | 00:26'00" |
| 5 | 06'26" | 00:32'26" |
| 6 | 06'04" | 00:38'30" |
| 7 | 06'15" | 00:44'45" |
| 8 | 06'27" | 00:51'12" |
| 9 | 06'06" | 00:57'18" |
| 10 | 06'20" | 01:03'38" |
| 11 | 06'29" | 01:10'07" |
| 12 | 06'15" | 01:16'22" |
| 13 | 06'16" | 01:22'38" |
| 14 | 06'42" | 01:29'20" |
| 15 | 07'25" | 01:36'45" |
| 16 | 06'33" | 01:43'18" |
| 17 | 07'25" | 01:50'43" |
| 18 | 07'02" | 01:57'45" |
| 19 | 06'11" | 02:03'56" |
| 20 | 06'38" | 02:10'34" |
| 21 | 07'10" | 02:17'44" |
| 22 | 07'24" | 02:25'08" |
| 23 | 09'00" | 02:34'08" |
| 24 | 08'15" | 02:42'23" |
| 25 | 08'22" | 02:50'45" |
| 26 | 09'50" | 03:00'35" |
| 27 | 09'00" | 03:09'35" |
| 28 | 12'00" | 03:21'35" |
| 29 | 12'27" | 03:34'02" |
| 30 | 13'19" | 03:47'21" |
| 31 | 13'43" | 04:01'04" |
| 32 | 13'39" | 04:14'43" |
| 33 | 08'29" | 04:23'12" |
| 34 | 09'52" | 04:33'04" |
| 34.0 | 2793'33" | 04:37'59" |
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