12.2 km | 01:15:59 | 06:12/km日期: 2017-03-21 04:31 - 總爬升: 178 m - 平均心率: 159 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 96%
Pace: 06'27" / 05'58" / 05'55" / 04'54" / 05'35" / 06'49" / 05'35" / 06'24" / 05'59" / 07'03" / 06'51" / 06'36" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'06") | 1000 / 1000 |
| 2 | | 05'57" (+01'36") | 1000 / 2000 |
| 3 | | 05'55" (+01'34") | 1000 / 3000 |
| 4 | | 04'33" (+00'12") | 400 / 3400 |
| 5 | | 08'23" (+04'02") | 119 / 3519 |
| 6 | | 04'21" | 800 / 4319 |
| 7 | | 10'11" (+05'50") | 196 / 4515 |
| 8 | | 04'27" (+00'06") | 400 / 4915 |
| 9 | | 04'52" (+00'31") | 800 / 5715 |
| 10 | | 11'25" (+07'04") | 350 / 6065 |
| 11 | | 04'36" (+00'15") | 400 / 6465 |
| 12 | | 11'33" (+07'12") | 86 / 6552 |
| 13 | | 05'05" (+00'44") | 800 / 7352 |
| 14 | | 11'20" (+06'59") | 176 / 7528 |
| 15 | | 04'26" (+00'05") | 400 / 7928 |
| 16 | | 05'52" (+01'31") | 800 / 8728 |
| 17 | | 06'59" (+02'38") | 1000 / 9728 |
| 18 | | 06'51" (+02'30") | 1000 / 10728 |
| 19 | | 06'37" (+02'16") | 1000 / 11728 |
| 20 | | 07'25" (+03'04") | 510 / 12239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
209.48 km 
nike streak6 累積 :
377.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'58" | 00:12'25" |
| 3 | 05'55" | 00:18'20" |
| 4 | 04'54" | 00:23'14" |
| 5 | 05'35" | 00:28'49" |
| 6 | 06'49" | 00:35'38" |
| 7 | 05'35" | 00:41'13" |
| 8 | 06'24" | 00:47'37" |
| 9 | 05'59" | 00:53'36" |
| 10 | 07'03" | 01:00'39" |
| 11 | 06'51" | 01:07'30" |
| 12 | 06'36" | 01:14'06" |
| 12.2 | 08'00" | 01:16'01" |
展開計圈分析
留言 
