10.0 km | 01:02:21 | 06:14/km日期: 2017-03-20 21:17 - 地點: 板二 - 天氣: 好 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 06'25" / 06'11" / 06'10" / 06'56" / 06'36" / 06'40" / 05'58" / 05'55" / 05'52" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 06'55" (+01'18") | 1000 / 4000 |
| 5 | | 06'35" (+00'58") | 1000 / 5000 |
| 6 | | 06'39" (+01'02") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'18") | 1000 / 8000 |
| 9 | | 05'51" (+00'14") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
賽後恢復跑~
起跑就遇到安神，彼此分享跑步的心得，順便聽聽建議如何讓自己進步！不久winy也來了，聊著聊著不自覺地又越跑越快XDD
3月累積里程 : 163.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'10" | 00:18'46" |
| 4 | 06'56" | 00:25'42" |
| 5 | 06'36" | 00:32'18" |
| 6 | 06'40" | 00:38'58" |
| 7 | 05'58" | 00:44'56" |
| 8 | 05'55" | 00:50'51" |
| 9 | 05'52" | 00:56'43" |
| 10 | 05'37" | 01:02'20" |
| 10.0 | 04'41" | 01:02'21" |
展開計圈分析
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