14.4 km | 02:12:25 | 09:10/km日期: 2017-03-19 06:53 - 總爬升: 216 m - 平均心率: 159 - 卡路里: 996 Cal - 平均步頻: 144 - 溫度: 17°C - 濕度: 95%
Pace: 06'11" / 07'27" / 08'06" / 09'18" / 10'30" / 09'10" / 09'03" / 08'18" / 08'18" / 09'27" / 08'37" / 09'29" / 16'47" / 02'06" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'27" (+00'24") | 1000 / 2000 |
| 3 | | 08'40" (+01'37") | 442 / 2442 |
| 4 | | 08'57" (+01'54") | 1000 / 3442 |
| 5 | | 07'59" (+00'56") | 1000 / 4442 |
| 6 | | 11'00" (+03'57") | 1000 / 5442 |
| 7 | | 09'14" (+02'11") | 1000 / 6442 |
| 8 | | 08'19" (+01'16") | 1000 / 7442 |
| 9 | | 08'48" (+01'45") | 1000 / 8442 |
| 10 | | 08'37" (+01'34") | 1000 / 9442 |
| 11 | | 09'00" (+01'57") | 1000 / 10442 |
| 12 | | 08'37" (+01'34") | 1000 / 11442 |
| 13 | | 09'23" (+02'20") | 1000 / 12442 |
| 14 | | 09'47" (+02'44") | 1000 / 13442 |
| 15 | | 14'17" (+07'14") | 1000 / 14442 |
| 16 | | 14'34" (+07'31") | 3 / 14445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 16.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'27" | 00:13'38" |
| 3 | 08'06" | 00:21'44" |
| 4 | 09'18" | 00:31'02" |
| 5 | 10'30" | 00:41'32" |
| 6 | 09'10" | 00:50'42" |
| 7 | 09'03" | 00:59'45" |
| 8 | 08'18" | 01:08'03" |
| 9 | 08'18" | 01:16'21" |
| 10 | 09'27" | 01:25'48" |
| 11 | 08'37" | 01:34'25" |
| 12 | 09'29" | 01:43'54" |
| 13 | 16'47" | 02:00'41" |
| 14 | 02'06" | 02:02'47" |
| 14.4 | 19'43" | 02:11'34" |
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