8.0 km | 00:49:08 | 06:08/km日期: 2017-03-20 08:32 - 卡路里: 496 Cal - 總步數: 8600 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 7°C - 濕度: 68%
Pace: 06'32" / 06'27" / 06'13" / 05'57" / 06'06" / 06'00" / 05'54" / 05'56" / 50'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'38") | 1003 / 1003 | 176 / 86 |
2 | | 06'23" (+00'31") | 1008 / 2012 | 176 / 88 |
3 | | 06'11" (+00'19") | 1002 / 3015 | 174 / 92 |
4 | | 05'56" (+00'04") | 1000 / 4015 | 175 / 95 |
5 | | 06'05" (+00'13") | 1001 / 5017 | 175 / 93 |
6 | | 05'59" (+00'07") | 1002 / 6019 | 174 / 95 |
7 | | 05'52" | 1003 / 7022 | 174 / 97 |
8 | | 05'55" (+00'03") | 1001 / 8024 | 173 / 97 |
3月累積里程 :
185.97 km NIKE AIR ZOOM STRUCTURE 20 累積 :
1121.1 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'27" | 00:12'59" |
3 | 06'13" | 00:19'12" |
4 | 05'57" | 00:25'09" |
5 | 06'06" | 00:31'15" |
6 | 06'00" | 00:37'15" |
7 | 05'54" | 00:43'09" |
8 | 05'56" | 00:49'05" |
8.0 | 38'27" | 00:49'08" |