5.1 km | 00:31:51 | 06:12/km日期: 2013-10-30 19:32 - 地點: 新北市新莊區豐年國小 - 天氣: 涼爽 - 卡路里: 472 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'06" / 06'05" / 05'44" / 05'42" / 05'47" / 18'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'49") | 220 / 220 |
| 2 | | 05'59" (+00'37") | 239 / 460 |
| 3 | | 05'56" (+00'34") | 241 / 701 |
| 4 | | 06'06" (+00'44") | 237 / 938 |
| 5 | | 06'12" (+00'50") | 231 / 1169 |
| 6 | | 06'05" (+00'43") | 235 / 1405 |
| 7 | | 06'06" (+00'44") | 239 / 1645 |
| 8 | | 06'03" (+00'41") | 234 / 1879 |
| 9 | | 05'59" (+00'37") | 230 / 2110 |
| 10 | | 05'40" (+00'18") | 258 / 2368 |
| 11 | | 05'48" (+00'26") | 258 / 2627 |
| 12 | | 05'46" (+00'24") | 250 / 2878 |
| 13 | | 06'03" (+00'41") | 239 / 3117 |
| 14 | | 05'43" (+00'21") | 247 / 3364 |
| 15 | | 05'29" (+00'07") | 254 / 3619 |
| 16 | | 05'36" (+00'14") | 247 / 3866 |
| 17 | | 05'34" (+00'12") | 245 / 4111 |
| 18 | | 06'16" (+00'54") | 249 / 4361 |
| 19 | | 05'53" (+00'31") | 251 / 4613 |
| 20 | | 05'32" (+00'10") | 252 / 4865 |
| 21 | | 05'22" | 257 / 5122 |
| 22 | | 32'43" (+27'21") | 53 / 5176 |
經過前兩週的加強訓練，這禮拜開始減量減緩，今日緩跑5K，肌肉略為緊繃；明日慢跑社活動-萬聖節路跑，一樣5K緩跑調整。
10月累積里程 :
118.20 km 
NIKE ZOOM SPEED LITE 3 累積 :
1379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 05'44" | 00:17'55" |
| 4 | 05'42" | 00:23'37" |
| 5 | 05'47" | 00:29'24" |
| 5.1 | 18'33" | 00:31'51" |
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展開計圈分析
