10.1 km | 00:50:00 | 04:56/km日期: 2017-03-19 11:57 - 卡路里: 545 Cal - 總步數: 9574 - 平均步頻: 191 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 83
Pace: 04'38" / 04'38" / 04'50" / 04'47" / 05'02" / 04'59" / 05'25" / 05'16" / 05'05" / 04'47" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" | 1004 / 1004 | 191 / 113 |
2 | | 04'37" (+00'01") | 1003 / 2008 | 193 / 111 |
3 | | 04'48" (+00'12") | 1006 / 3014 | 196 / 105 |
4 | | 04'47" (+00'11") | 1009 / 4024 | 195 / 106 |
5 | | 04'58" (+00'22") | 1000 / 5024 | 193 / 103 |
6 | | 04'59" (+00'23") | 1004 / 6028 | 194 / 103 |
7 | | 05'22" (+00'46") | 1002 / 7031 | 177 / 104 |
8 | | 05'16" (+00'40") | 1007 / 8038 | 179 / 105 |
9 | | 05'01" (+00'25") | 1000 / 9038 | 194 / 102 |
10 | | 04'47" (+00'11") | 1007 / 10046 | 201 / 103 |
11 | | 04'35" | 108 / 10155 | 188 / 115 |
3月累積里程 : 63.39 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'38" | 00:09'16" |
3 | 04'50" | 00:14'06" |
4 | 04'47" | 00:18'53" |
5 | 05'02" | 00:23'55" |
6 | 04'59" | 00:28'54" |
7 | 05'25" | 00:34'19" |
8 | 05'16" | 00:39'35" |
9 | 05'05" | 00:44'40" |
10 | 04'47" | 00:49'27" |
10.1 | 05'03" | 00:50'00" |