7.5 km | 00:39:54 | 05:19/km日期: 2017-03-18 06:59 - 地點: 三民家商 - 天氣: 晴 - 平均心率: 158 - 卡路里: 459 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 91%
Pace: 04'39" / 05'14" / 05'25" / 05'04" / 06'03" / 05'11" / 05'50" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" | 400 / 400 |
| 2 | | 06'22" (+02'39") | 339 / 739 |
| 3 | | 03'49" (+00'06") | 400 / 1139 |
| 4 | | 06'27" (+02'44") | 335 / 1475 |
| 5 | | 03'59" (+00'16") | 400 / 1875 |
| 6 | | 06'41" (+02'58") | 323 / 2199 |
| 7 | | 04'05" (+00'22") | 400 / 2599 |
| 8 | | 06'58" (+03'15") | 310 / 2909 |
| 9 | | 04'11" (+00'28") | 400 / 3309 |
| 10 | | 07'11" (+03'28") | 301 / 3611 |
| 11 | | 04'09" (+00'26") | 400 / 4011 |
| 12 | | 07'00" (+03'17") | 309 / 4320 |
| 13 | | 04'10" (+00'27") | 400 / 4720 |
| 14 | | 07'41" (+03'58") | 281 / 5002 |
| 15 | | 04'15" (+00'32") | 400 / 5402 |
| 16 | | 07'40" (+03'57") | 282 / 5685 |
| 17 | | 04'13" (+00'30") | 400 / 6085 |
| 18 | | 06'37" (+02'54") | 326 / 6412 |
| 19 | | 04'19" (+00'36") | 400 / 6812 |
| 20 | | 07'55" (+04'12") | 273 / 7085 |
| 21 | | 04'23" (+00'40") | 400 / 7485 |
| 22 | | 05'42" (+01'59") | 16 / 7502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
75.35 km 
REEBOK REALFLEX 累積 :
567.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'14" | 00:09'53" |
| 3 | 05'25" | 00:15'18" |
| 4 | 05'04" | 00:20'22" |
| 5 | 06'03" | 00:26'25" |
| 6 | 05'11" | 00:31'36" |
| 7 | 05'50" | 00:37'26" |
| 7.5 | 04'52" | 00:39'53" |
展開計圈分析
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