57.2 km | 07:52:12 | 08:15/km日期: 2017-03-19 06:00 - 總爬升: 587 m - 平均心率: 156 - 卡路里: 3420 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 99%
Pace: 07'28" / 06'26" / 06'18" / 06'54" / 08'04" / 06'09" / 06'13" / 06'09" / 06'06" / 06'38" / 06'04" / 06'03" / 06'57" / 05'57" / 05'58" / 07'10" / 05'53" / 05'58" / 06'45" / 06'07" / 06'07" / 08'29" / 06'11" / 06'11" / 12'24" / 06'09" / 06'21" / 08'42" / 06'23" / 06'32" / 09'34" / 06'59" / 07'34" / 12'57" / 07'01" / 07'27" / 08'09" / 07'37" / 07'20" / 10'28" / 07'49" / 07'57" / 14'19" / 08'52" / 09'10" / 13'18" / 09'03" / 09'31" / 12'19" / 10'16" / 07'31" / 13'10" / 10'26" / 10'13" / 16'22" / 10'30" / 09'59" / 17'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'31") | 1000 / 1000 |
| 2 | | 06'25" (+00'29") | 1000 / 2000 |
| 3 | | 06'18" (+00'22") | 1000 / 3000 |
| 4 | | 06'53" (+00'57") | 1000 / 4000 |
| 5 | | 08'04" (+02'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'37" (+00'41") | 1000 / 10000 |
| 11 | | 06'04" (+00'08") | 1000 / 11000 |
| 12 | | 06'02" (+00'06") | 1000 / 12000 |
| 13 | | 06'57" (+01'01") | 1000 / 13000 |
| 14 | | 05'56" | 1000 / 14000 |
| 15 | | 05'58" (+00'02") | 1000 / 15000 |
| 16 | | 07'03" (+01'07") | 1000 / 16000 |
| 17 | | 05'59" (+00'03") | 1000 / 17000 |
| 18 | | 05'57" (+00'01") | 1000 / 18000 |
| 19 | | 06'45" (+00'49") | 1000 / 19000 |
| 20 | | 06'06" (+00'10") | 1000 / 20000 |
| 21 | | 06'07" (+00'11") | 1000 / 21000 |
| 22 | | 08'29" (+02'33") | 1000 / 22000 |
| 23 | | 06'10" (+00'14") | 1000 / 23000 |
| 24 | | 06'11" (+00'15") | 1000 / 24000 |
| 25 | | 12'23" (+06'27") | 1000 / 25000 |
| 26 | | 06'08" (+00'12") | 1000 / 26000 |
| 27 | | 06'21" (+00'25") | 1000 / 27000 |
| 28 | | 08'41" (+02'45") | 1000 / 28000 |
| 29 | | 06'22" (+00'26") | 1000 / 29000 |
| 30 | | 06'32" (+00'36") | 1000 / 30000 |
| 31 | | 09'33" (+03'37") | 1000 / 31000 |
| 32 | | 06'59" (+01'03") | 1000 / 32000 |
| 33 | | 07'34" (+01'38") | 1000 / 33000 |
| 34 | | 12'31" (+06'35") | 481 / 33481 |
| 35 | | 16'01" (+10'05") | 3 / 33485 |
| 36 | | 10'20" (+04'24") | 1000 / 34485 |
| 37 | | 06'51" (+00'55") | 1000 / 35485 |
| 38 | | 08'10" (+02'14") | 1000 / 36485 |
| 39 | | 08'00" (+02'04") | 1000 / 37485 |
| 40 | | 07'09" (+01'13") | 535 / 38020 |
| 41 | | 08'14" (+02'18") | 1000 / 39020 |
| 42 | | 09'25" (+03'29") | 1000 / 40020 |
| 43 | | 07'49" (+01'53") | 1000 / 41020 |
| 44 | | 08'26" (+02'30") | 1000 / 42020 |
| 45 | | 13'54" (+07'58") | 1000 / 43020 |
| 46 | | 08'54" (+02'58") | 1000 / 44020 |
| 47 | | 09'05" (+03'09") | 1000 / 45020 |
| 48 | | 13'24" (+07'28") | 1000 / 46020 |
| 49 | | 09'02" (+03'06") | 1000 / 47020 |
| 50 | | 09'25" (+03'29") | 1000 / 48020 |
| 51 | | 12'25" (+06'29") | 1000 / 49020 |
| 52 | | 10'15" (+04'19") | 1000 / 50020 |
| 53 | | 07'22" (+01'26") | 1000 / 51020 |
| 54 | | 13'18" (+07'22") | 1000 / 52020 |
| 55 | | 10'15" (+04'19") | 1000 / 53020 |
| 56 | | 10'26" (+04'30") | 1000 / 54020 |
| 57 | | 16'15" (+10'19") | 1000 / 55020 |
| 58 | | 10'32" (+04'36") | 1000 / 56020 |
| 59 | | 10'01" (+04'05") | 1000 / 57020 |
| 60 | | 17'49" (+11'53") | 190 / 57211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 135.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'26" | 00:13'54" |
| 3 | 06'18" | 00:20'12" |
| 4 | 06'54" | 00:27'06" |
| 5 | 08'04" | 00:35'10" |
| 6 | 06'09" | 00:41'19" |
| 7 | 06'13" | 00:47'32" |
| 8 | 06'09" | 00:53'41" |
| 9 | 06'06" | 00:59'47" |
| 10 | 06'38" | 01:06'25" |
| 11 | 06'04" | 01:12'29" |
| 12 | 06'03" | 01:18'32" |
| 13 | 06'57" | 01:25'29" |
| 14 | 05'57" | 01:31'26" |
| 15 | 05'58" | 01:37'24" |
| 16 | 07'10" | 01:44'34" |
| 17 | 05'53" | 01:50'27" |
| 18 | 05'58" | 01:56'25" |
| 19 | 06'45" | 02:03'10" |
| 20 | 06'07" | 02:09'17" |
| 21 | 06'07" | 02:15'24" |
| 22 | 08'29" | 02:23'53" |
| 23 | 06'11" | 02:30'04" |
| 24 | 06'11" | 02:36'15" |
| 25 | 12'24" | 02:48'39" |
| 26 | 06'09" | 02:54'48" |
| 27 | 06'21" | 03:01'09" |
| 28 | 08'42" | 03:09'51" |
| 29 | 06'23" | 03:16'14" |
| 30 | 06'32" | 03:22'46" |
| 31 | 09'34" | 03:32'20" |
| 32 | 06'59" | 03:39'19" |
| 33 | 07'34" | 03:46'53" |
| 34 | 12'57" | 03:59'50" |
| 35 | 07'01" | 04:06'51" |
| 36 | 07'27" | 04:14'18" |
| 37 | 08'09" | 04:22'27" |
| 38 | 07'37" | 04:30'04" |
| 39 | 07'20" | 04:37'24" |
| 40 | 10'28" | 04:47'52" |
| 41 | 07'49" | 04:55'41" |
| 42 | 07'57" | 05:03'38" |
| 43 | 14'19" | 05:17'57" |
| 44 | 08'52" | 05:26'49" |
| 45 | 09'10" | 05:35'59" |
| 46 | 13'18" | 05:49'17" |
| 47 | 09'03" | 05:58'20" |
| 48 | 09'31" | 06:07'51" |
| 49 | 12'19" | 06:20'10" |
| 50 | 10'16" | 06:30'26" |
| 51 | 07'31" | 06:37'57" |
| 52 | 13'10" | 06:51'07" |
| 53 | 10'26" | 07:01'33" |
| 54 | 10'13" | 07:11'46" |
| 55 | 16'22" | 07:28'08" |
| 56 | 10'30" | 07:38'38" |
| 57 | 09'59" | 07:48'37" |
| 57.2 | 17'03" | 07:52'13" |
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