11.6 km | 01:17:28 | 06:42/km日期: 2017-03-18 07:53 - 總爬升: 234 m - 地點: 石門水庫 - 卡路里: 748 Cal - 溫度: 16°C - 濕度: 98%
Pace: 08'09" / 08'10" / 07'22" / 07'13" / 06'41" / 07'03" / 06'06" / 06'24" / 05'08" / 05'51" / 05'38" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'47") | 1023 / 1023 |
| 2 | | 08'09" (+02'52") | 1011 / 2034 |
| 3 | | 07'17" (+02'00") | 995 / 3030 |
| 4 | | 07'15" (+01'58") | 1010 / 4041 |
| 5 | | 06'39" (+01'22") | 1016 / 5057 |
| 6 | | 07'01" (+01'44") | 1031 / 6088 |
| 7 | | 06'03" (+00'46") | 1001 / 7089 |
| 8 | | 06'14" (+00'57") | 998 / 8088 |
| 9 | | 05'17" | 997 / 9085 |
| 10 | | 05'47" (+00'30") | 1005 / 10091 |
| 11 | | 05'39" (+00'22") | 998 / 11089 |
| 12 | | 06'01" (+00'44") | 547 / 11637 |
3月累積里程 :
238.40 km 
Hoka one one clifton 3 累積 :
800.4 kmAndroid - Sony E6853 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'10" | 00:16'19" |
| 3 | 07'22" | 00:23'41" |
| 4 | 07'13" | 00:30'54" |
| 5 | 06'41" | 00:37'35" |
| 6 | 07'03" | 00:44'38" |
| 7 | 06'06" | 00:50'44" |
| 8 | 06'24" | 00:57'08" |
| 9 | 05'08" | 01:02'16" |
| 10 | 05'51" | 01:08'07" |
| 11 | 05'38" | 01:13'45" |
| 11.6 | 06'45" | 01:17'28" |
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