10.1 km | 01:18:39 | 07:48/km日期: 2017-03-19 17:24 - 卡路里: 440 Cal - 溫度: 24°C - 濕度: 86%
Pace: 09'39" / 08'44" / 08'25" / 07'26" / 07'42" / 07'40" / 07'22" / 06'50" / 07'36" / 06'49" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+02'49") | 1002 / 1002 |
| 2 | | 08'43" (+01'55") | 990 / 1992 |
| 3 | | 08'14" (+01'26") | 1005 / 2998 |
| 4 | | 07'36" (+00'48") | 1007 / 4005 |
| 5 | | 07'40" (+00'52") | 1003 / 5008 |
| 6 | | 07'40" (+00'52") | 998 / 6007 |
| 7 | | 07'21" (+00'33") | 1000 / 7008 |
| 8 | | 06'48" | 1003 / 8012 |
| 9 | | 07'36" (+00'48") | 998 / 9010 |
| 10 | | 06'51" (+00'03") | 1006 / 10016 |
| 11 | | 05'56" | 58 / 10075 |
跑到7K就想放棄，因為空氣飄來「燒味」，呼吸覺得很不舒服……≥.≤
今天跑到好熱狂喝水…看來夏天要到了
3月累積里程 :
94.85 km 
Hoka one one Clifton 2 累積 :
970.6 kmAndroid - Sony C5502 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 08'44" | 00:18'23" |
| 3 | 08'25" | 00:26'48" |
| 4 | 07'26" | 00:34'14" |
| 5 | 07'42" | 00:41'56" |
| 6 | 07'40" | 00:49'36" |
| 7 | 07'22" | 00:56'58" |
| 8 | 06'50" | 01:03'48" |
| 9 | 07'36" | 01:11'24" |
| 10 | 06'49" | 01:18'13" |
| 10.1 | 06'11" | 01:18'39" |
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