18.0 km | 01:48:26 | 06:00/km日期: 2017-03-19 14:47 - 總爬升: 344 m - 平均心率: 152 - 卡路里: 1130 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 69%
Pace: 05'45" / 05'21" / 05'35" / 05'41" / 05'43" / 05'45" / 05'41" / 06'39" / 07'50" / 07'05" / 07'15" / 06'43" / 05'41" / 05'29" / 05'16" / 05'24" / 05'38" / 05'42" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'29") | 1000 / 1000 |
| 2 | | 05'20" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'18") | 1000 / 3000 |
| 4 | | 05'41" (+00'25") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'29") | 1000 / 6000 |
| 7 | | 05'40" (+00'24") | 1000 / 7000 |
| 8 | | 06'38" (+01'22") | 1000 / 8000 |
| 9 | | 07'49" (+02'33") | 1000 / 9000 |
| 10 | | 07'05" (+01'49") | 1000 / 10000 |
| 11 | | 07'15" (+01'59") | 1000 / 11000 |
| 12 | | 06'42" (+01'26") | 1000 / 12000 |
| 13 | | 05'41" (+00'25") | 1000 / 13000 |
| 14 | | 05'28" (+00'12") | 1000 / 14000 |
| 15 | | 05'16" | 1000 / 15000 |
| 16 | | 05'23" (+00'07") | 1000 / 16000 |
| 17 | | 05'38" (+00'22") | 1000 / 17000 |
| 18 | | 05'42" (+00'26") | 1000 / 18000 |
| 19 | | 07'23" (+02'07") | 28 / 18028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 190.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'21" | 00:11'06" |
| 3 | 05'35" | 00:16'41" |
| 4 | 05'41" | 00:22'22" |
| 5 | 05'43" | 00:28'05" |
| 6 | 05'45" | 00:33'50" |
| 7 | 05'41" | 00:39'31" |
| 8 | 06'39" | 00:46'10" |
| 9 | 07'50" | 00:54'00" |
| 10 | 07'05" | 01:01'05" |
| 11 | 07'15" | 01:08'20" |
| 12 | 06'43" | 01:15'03" |
| 13 | 05'41" | 01:20'44" |
| 14 | 05'29" | 01:26'13" |
| 15 | 05'16" | 01:31'29" |
| 16 | 05'24" | 01:36'53" |
| 17 | 05'38" | 01:42'31" |
| 18 | 05'42" | 01:48'13" |
| 18.0 | 07'29" | 01:48'26" |
展開計圈分析
留言 
