50.1 km | 04:38:32 | 05:33/km日期: 2017-03-18 06:54 - 卡路里: 2424 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 91%
Pace: 06'25" / 05'45" / 05'21" / 05'47" / 05'30" / 05'38" / 09'30" / 05'49" / 05'33" / 06'07" / 05'40" / 05'26" / 05'48" / 05'45" / 05'20" / 05'27" / 05'59" / 05'20" / 05'24" / 07'51" / 05'30" / 05'25" / 06'40" / 05'22" / 05'24" / 09'54" / 05'45" / 05'19" / 06'24" / 05'59" / 05'25" / 05'22" / 07'08" / 05'30" / 05'38" / 12'16" / 05'48" / 05'30" / 07'24" / 05'42" / 05'24" / 05'22" / 09'28" / 05'31" / 05'28" / 06'59" / 05'41" / 06'33" / 06'03" / 05'15" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'10") | 1000 / 1000 |
| 2 | | 05'44" (+00'29") | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'46" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'33" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'40" (+00'25") | 1000 / 11000 |
| 12 | | 05'25" (+00'10") | 1000 / 12000 |
| 13 | | 05'27" (+00'12") | 1000 / 13000 |
| 14 | | 05'44" (+00'29") | 1000 / 14000 |
| 15 | | 05'20" (+00'05") | 1000 / 15000 |
| 16 | | 05'26" (+00'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'18") | 1000 / 17000 |
| 18 | | 05'25" (+00'10") | 1000 / 18000 |
| 19 | | 05'24" (+00'09") | 1000 / 19000 |
| 20 | | 05'36" (+00'21") | 1000 / 20000 |
| 21 | | 05'29" (+00'14") | 1000 / 21000 |
| 22 | | 05'24" (+00'09") | 1000 / 22000 |
| 23 | | 06'34" (+01'19") | 1000 / 23000 |
| 24 | | 05'27" (+00'12") | 1000 / 24000 |
| 25 | | 05'24" (+00'09") | 1000 / 25000 |
| 26 | | 05'25" (+00'10") | 1000 / 26000 |
| 27 | | 05'44" (+00'29") | 1000 / 27000 |
| 28 | | 05'19" (+00'04") | 1000 / 28000 |
| 29 | | 05'17" (+00'02") | 1000 / 29000 |
| 30 | | 05'34" (+00'19") | 1000 / 30000 |
| 31 | | 05'25" (+00'10") | 1000 / 31000 |
| 32 | | 05'21" (+00'06") | 1000 / 32000 |
| 33 | | 05'26" (+00'11") | 1000 / 33000 |
| 34 | | 05'29" (+00'14") | 1000 / 34000 |
| 35 | | 05'38" (+00'23") | 1000 / 35000 |
| 36 | | 05'39" (+00'24") | 1000 / 36000 |
| 37 | | 05'47" (+00'32") | 1000 / 37000 |
| 38 | | 05'30" (+00'15") | 1000 / 38000 |
| 39 | | 05'22" (+00'07") | 1000 / 39000 |
| 40 | | 05'41" (+00'26") | 1000 / 40000 |
| 41 | | 05'24" (+00'09") | 1000 / 41000 |
| 42 | | 05'21" (+00'06") | 1000 / 42000 |
| 43 | | 05'54" (+00'39") | 1000 / 43000 |
| 44 | | 05'30" (+00'15") | 1000 / 44000 |
| 45 | | 05'27" (+00'12") | 1000 / 45000 |
| 46 | | 05'33" (+00'18") | 1000 / 46000 |
| 47 | | 05'41" (+00'26") | 1000 / 47000 |
| 48 | | 05'23" (+00'08") | 1000 / 48000 |
| 49 | | 05'23" (+00'08") | 1000 / 49000 |
| 50 | | 05'15" | 1000 / 50000 |
| 51 | | 05'36" (+00'21") | 53 / 50053 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'45" | 00:12'10" |
| 3 | 05'21" | 00:17'31" |
| 4 | 05'47" | 00:23'18" |
| 5 | 05'30" | 00:28'48" |
| 6 | 05'38" | 00:34'26" |
| 7 | 09'30" | 00:43'56" |
| 8 | 05'49" | 00:49'45" |
| 9 | 05'33" | 00:55'18" |
| 10 | 06'07" | 01:01'25" |
| 11 | 05'40" | 01:07'05" |
| 12 | 05'26" | 01:12'31" |
| 13 | 05'48" | 01:18'19" |
| 14 | 05'45" | 01:24'04" |
| 15 | 05'20" | 01:29'24" |
| 16 | 05'27" | 01:34'51" |
| 17 | 05'59" | 01:40'50" |
| 18 | 05'20" | 01:46'10" |
| 19 | 05'24" | 01:51'34" |
| 20 | 07'51" | 01:59'25" |
| 21 | 05'30" | 02:04'55" |
| 22 | 05'25" | 02:10'20" |
| 23 | 06'40" | 02:17'00" |
| 24 | 05'22" | 02:22'22" |
| 25 | 05'24" | 02:27'46" |
| 26 | 09'54" | 02:37'40" |
| 27 | 05'45" | 02:43'25" |
| 28 | 05'19" | 02:48'44" |
| 29 | 06'24" | 02:55'08" |
| 30 | 05'59" | 03:01'07" |
| 31 | 05'25" | 03:06'32" |
| 32 | 05'22" | 03:11'54" |
| 33 | 07'08" | 03:19'02" |
| 34 | 05'30" | 03:24'32" |
| 35 | 05'38" | 03:30'10" |
| 36 | 12'16" | 03:42'26" |
| 37 | 05'48" | 03:48'14" |
| 38 | 05'30" | 03:53'44" |
| 39 | 07'24" | 04:01'08" |
| 40 | 05'42" | 04:06'50" |
| 41 | 05'24" | 04:12'14" |
| 42 | 05'22" | 04:17'36" |
| 43 | 09'28" | 04:27'04" |
| 44 | 05'31" | 04:32'35" |
| 45 | 05'28" | 04:38'03" |
| 46 | 06'59" | 04:45'02" |
| 47 | 05'41" | 04:50'43" |
| 48 | 06'33" | 04:57'16" |
| 49 | 06'03" | 05:03'19" |
| 50 | 05'15" | 05:08'34" |
| 50.1 | 05'38" | 05:08'52" |
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