15.1 km | 01:14:00 | 04:53/km日期: 2017-03-18 17:00 - 卡路里: 1033 Cal - 總步數: 13100 - 平均步頻: 177 - 平均步幅: 115 cm - 溫度: 26°C - 濕度: 49%
Pace: 05'02" / 04'56" / 04'54" / 04'48" / 04'51" / 04'53" / 04'51" / 04'57" / 05'00" / 05'19" / 04'57" / 04'57" / 04'37" / 04'42" / 04'28" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'35") | 1010 / 1010 | 177 / 111 |
| 2 | | 04'51" (+00'25") | 1005 / 2015 | 180 / 114 |
| 3 | | 04'54" (+00'28") | 1010 / 3025 | 179 / 113 |
| 4 | | 04'44" (+00'18") | 1000 / 4025 | 179 / 117 |
| 5 | | 04'50" (+00'24") | 1003 / 5029 | 180 / 114 |
| 6 | | 04'52" (+00'26") | 1002 / 6031 | 180 / 113 |
| 7 | | 04'51" (+00'25") | 1009 / 7041 | 179 / 115 |
| 8 | | 04'53" (+00'27") | 1000 / 8041 | 179 / 113 |
| 9 | | 04'59" (+00'33") | 1001 / 9043 | 177 / 112 |
| 10 | | 05'20" (+00'54") | 1003 / 10046 | 163 / 114 |
| 11 | | 04'55" (+00'29") | 1005 / 11052 | 177 / 114 |
| 12 | | 04'55" (+00'29") | 1003 / 12055 | 176 / 114 |
| 13 | | 04'37" (+00'11") | 1008 / 13064 | 176 / 122 |
| 14 | | 04'39" (+00'13") | 1007 / 14072 | 175 / 122 |
| 15 | | 04'26" | 1005 / 15078 | 174 / 128 |
| 16 | | 06'16" (+01'50") | 111 / 15189 | 157 / 101 |
預計90分長跑測試,不停錶,可惜,體能未恢復,10K小爆,15K大爆,跑不完預定時間~
3月累積里程 : 151.45 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'56" | 00:09'58" |
| 3 | 04'54" | 00:14'52" |
| 4 | 04'48" | 00:19'40" |
| 5 | 04'51" | 00:24'31" |
| 6 | 04'53" | 00:29'24" |
| 7 | 04'51" | 00:34'15" |
| 8 | 04'57" | 00:39'12" |
| 9 | 05'00" | 00:44'12" |
| 10 | 05'19" | 00:49'31" |
| 11 | 04'57" | 00:54'28" |
| 12 | 04'57" | 00:59'25" |
| 13 | 04'37" | 01:04'02" |
| 14 | 04'42" | 01:08'44" |
| 15 | 04'28" | 01:13'12" |
| 15.1 | 07'10" | 01:14'00" |
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