10.2 km | 01:26:09 | 08:28/km日期: 2017-03-19 15:47 - 總爬升: 241 m - 平均心率: 164 - 卡路里: 764 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 78%
Pace: 12'21" / 08'42" / 08'31" / 14'15" / 07'01" / 07'39" / 15'52" / 08'25" / 08'23" / 08'07" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'18" (+04'17") | 1000 / 1000 |
| 2 | | 08'42" (+01'41") | 1000 / 2000 |
| 3 | | 08'30" (+01'29") | 1000 / 3000 |
| 4 | | 08'44" (+01'43") | 1000 / 4000 |
| 5 | | 07'01" | 1000 / 5000 |
| 6 | | 07'38" (+00'37") | 1000 / 6000 |
| 7 | | 08'06" (+01'05") | 1000 / 7000 |
| 8 | | 08'25" (+01'24") | 1000 / 8000 |
| 9 | | 08'22" (+01'21") | 1000 / 9000 |
| 10 | | 08'06" (+01'05") | 1000 / 10000 |
| 11 | | 07'23" (+00'22") | 161 / 10161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 71.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 08'42" | 00:21'03" |
| 3 | 08'31" | 00:29'34" |
| 4 | 14'15" | 00:43'49" |
| 5 | 07'01" | 00:50'50" |
| 6 | 07'39" | 00:58'29" |
| 7 | 15'52" | 01:14'21" |
| 8 | 08'25" | 01:22'46" |
| 9 | 08'23" | 01:31'09" |
| 10 | 08'07" | 01:39'16" |
| 10.2 | 07'26" | 01:40'28" |
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