10.0 km | 00:48:37 | 04:51/km日期: 2017-03-25 16:24 - 平均心率: 134 - 卡路里: 497 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 79%
Pace: 05'05" / 05'40" / 05'41" / 05'55" / 04'39" / 04'47" / 04'45" / 04'59" / 04'50" / 714'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'26") | 1000 / 1000 |
| 2 | | 04'57" (+00'19") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'45" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'11") | 1000 / 9000 |
| 10 | | 04'58" (+00'20") | 1000 / 10000 |
| 11 | | 03'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 38.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'40" | 00:10'45" |
| 3 | 05'41" | 00:16'26" |
| 4 | 05'55" | 00:22'21" |
| 5 | 04'39" | 00:27'00" |
| 6 | 04'47" | 00:31'47" |
| 7 | 04'45" | 00:36'32" |
| 8 | 04'59" | 00:41'31" |
| 9 | 04'50" | 00:46'21" |
| 10.0 | 04'57" | 00:51'21" |
展開計圈分析
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