22.3 km | 02:08:12 | 05:45/km日期: 2017-03-19 06:38 - 總爬升: 382 m - 地點: 藤山卧龍坡到139、到148折返到運動公園 - 天氣: 涼 - 卡路里: 1103 Cal - 溫度: 20°C - 濕度: 89%
Pace: 08'26" / 07'28" / 05'48" / 05'20" / 05'23" / 04'58" / 04'43" / 04'53" / 04'39" / 05'18" / 05'45" / 06'23" / 05'54" / 06'15" / 05'58" / 05'47" / 05'20" / 05'43" / 05'52" / 05'21" / 05'36" / 05'33" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'40") | 992 / 992 |
| 2 | | 07'29" (+02'49") | 1001 / 1994 |
| 3 | | 05'48" (+01'08") | 1000 / 2995 |
| 4 | | 05'19" (+00'39") | 1002 / 3997 |
| 5 | | 05'23" (+00'43") | 1016 / 5013 |
| 6 | | 04'59" (+00'19") | 995 / 6008 |
| 7 | | 04'42" (+00'02") | 1016 / 7025 |
| 8 | | 04'52" (+00'12") | 1006 / 8031 |
| 9 | | 04'40" | 992 / 9024 |
| 10 | | 05'18" (+00'38") | 1011 / 10035 |
| 11 | | 05'48" (+01'08") | 998 / 11034 |
| 12 | | 06'22" (+01'42") | 1007 / 12042 |
| 13 | | 05'51" (+01'11") | 1001 / 13044 |
| 14 | | 06'20" (+01'40") | 1004 / 14049 |
| 15 | | 05'53" (+01'13") | 1010 / 15059 |
| 16 | | 05'42" (+01'02") | 1004 / 16064 |
| 17 | | 05'25" (+00'45") | 1001 / 17066 |
| 18 | | 05'41" (+01'01") | 1006 / 18072 |
| 19 | | 05'53" (+01'13") | 1007 / 19080 |
| 20 | | 05'14" (+00'34") | 997 / 20077 |
| 21 | | 05'40" (+01'00") | 1011 / 21088 |
| 22 | | 05'39" (+00'59") | 997 / 22086 |
| 23 | | 06'19" (+01'39") | 202 / 22289 |
3月累積里程 : 188.51 km
Android - samsung SM-A810YZ 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 07'28" | 00:15'54" |
| 3 | 05'48" | 00:21'42" |
| 4 | 05'20" | 00:27'02" |
| 5 | 05'23" | 00:32'25" |
| 6 | 04'58" | 00:37'23" |
| 7 | 04'43" | 00:42'06" |
| 8 | 04'53" | 00:46'59" |
| 9 | 04'39" | 00:51'38" |
| 10 | 05'18" | 00:56'56" |
| 11 | 05'45" | 01:02'41" |
| 12 | 06'23" | 01:09'04" |
| 13 | 05'54" | 01:14'58" |
| 14 | 06'15" | 01:21'13" |
| 15 | 05'58" | 01:27'11" |
| 16 | 05'47" | 01:32'58" |
| 17 | 05'20" | 01:38'18" |
| 18 | 05'43" | 01:44'01" |
| 19 | 05'52" | 01:49'53" |
| 20 | 05'21" | 01:55'14" |
| 21 | 05'36" | 02:00'50" |
| 22 | 05'33" | 02:06'23" |
| 22.3 | 06'17" | 02:08'12" |
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