10.0 km | 00:53:35 | 05:20/km日期: 2017-03-16 14:56 - 卡路里: 490 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 74%
Pace: 06'08" / 05'30" / 05'25" / 05'18" / 05'13" / 05'13" / 05'08" / 05'09" / 05'00" / 05'14" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'08") | 1000 / 1000 |
| 2 | | 05'29" (+00'29") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 05'17" (+00'17") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'13" (+00'13") | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'08") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'28" (+01'28") | 43 / 10043 |
3月累積里程 : 501.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'30" | 00:11'38" |
| 3 | 05'25" | 00:17'03" |
| 4 | 05'18" | 00:22'21" |
| 5 | 05'13" | 00:27'34" |
| 6 | 05'13" | 00:32'47" |
| 7 | 05'08" | 00:37'55" |
| 8 | 05'09" | 00:43'04" |
| 9 | 05'00" | 00:48'04" |
| 10 | 05'14" | 00:53'18" |
| 10.0 | 06'26" | 00:53'35" |
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