10.4 km | 01:01:55 | 05:57/km日期: 2013-10-30 07:28 - 地點: 舊鐵道 - 天氣: 晴 - 卡路里: 663 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'18" / 06'17" / 06'38" / 06'19" / 06'03" / 06'04" / 05'46" / 06'20" / 05'28" / 05'32" / 03'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'55") | 1005 / 1005 |
2 | | 06'14" (+00'49") | 1002 / 2007 |
3 | | 06'38" (+01'13") | 1004 / 3012 |
4 | | 06'19" (+00'54") | 994 / 4006 |
5 | | 06'03" (+00'38") | 1056 / 5062 |
6 | | 06'02" (+00'37") | 1001 / 6064 |
7 | | 05'45" (+00'20") | 1008 / 7072 |
8 | | 06'19" (+00'54") | 1006 / 8079 |
9 | | 05'25" | 998 / 9077 |
10 | | 05'33" (+00'08") | 1002 / 10080 |
10月累積里程 :
314.94 km MIZUNO WAVE Rider 15 累積 :
2323.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'17" | 00:12'35" |
3 | 06'38" | 00:19'13" |
4 | 06'19" | 00:25'32" |
5 | 06'03" | 00:31'35" |
6 | 06'04" | 00:37'39" |
7 | 05'46" | 00:43'25" |
8 | 06'20" | 00:49'45" |
9 | 05'28" | 00:55'13" |
10 | 05'32" | 01:00'45" |
10.4 | 03'05" | 01:01'55" |