10.0 km | 01:02:51 | 06:17/km日期: 2017-03-15 21:42 - 平均心率: 145 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 65%
Pace: 06'03" / 06'20" / 06'06" / 06'05" / 06'10" / 06'04" / 06'16" / 06'24" / 06'07" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'07") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'15" (+00'12") | 1000 / 7000 |
| 8 | | 06'23" (+00'20") | 1000 / 8000 |
| 9 | | 06'06" (+00'03") | 1000 / 9000 |
| 10 | | 06'22" (+00'19") | 999 / 9999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 96.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'20" | 00:12'23" |
| 3 | 06'06" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'10" | 00:30'44" |
| 6 | 06'04" | 00:36'48" |
| 7 | 06'16" | 00:43'04" |
| 8 | 06'24" | 00:49'28" |
| 9 | 06'07" | 00:55'35" |
| 10.0 | 06'22" | 01:01'57" |
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