42.6 km | 05:30:32 | 07:45/km日期: 2017-03-19 06:02 - 總爬升: 549 m - 平均心率: 151 - 卡路里: 2558 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 90%
Pace: 06'33" / 06'53" / 05'52" / 06'08" / 05'53" / 05'46" / 08'17" / 06'21" / 06'04" / 05'39" / 06'38" / 05'41" / 05'37" / 06'57" / 06'18" / 06'25" / 07'48" / 06'19" / 06'03" / 06'20" / 06'30" / 10'33" / 08'33" / 09'55" / 08'46" / 07'18" / 11'43" / 07'34" / 06'28" / 08'47" / 15'31" / 07'51" / 09'49" / 06'18" / 08'08" / 11'21" / 08'22" / 10'56" / 11'38" / 09'04" / 07'59" / 06'25" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'55") | 1000 / 1000 |
| 2 | | 06'53" (+01'16") | 1000 / 2000 |
| 3 | | 05'51" (+00'14") | 1000 / 3000 |
| 4 | | 06'08" (+00'31") | 1000 / 4000 |
| 5 | | 05'52" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'09") | 1000 / 6000 |
| 7 | | 08'17" (+02'40") | 1000 / 7000 |
| 8 | | 06'20" (+00'43") | 1000 / 8000 |
| 9 | | 06'04" (+00'27") | 1000 / 9000 |
| 10 | | 05'38" (+00'01") | 1000 / 10000 |
| 11 | | 06'38" (+01'01") | 1000 / 11000 |
| 12 | | 05'40" (+00'03") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 06'56" (+01'19") | 1000 / 14000 |
| 15 | | 06'18" (+00'41") | 1000 / 15000 |
| 16 | | 06'24" (+00'47") | 1000 / 16000 |
| 17 | | 07'47" (+02'10") | 1000 / 17000 |
| 18 | | 06'18" (+00'41") | 1000 / 18000 |
| 19 | | 06'02" (+00'25") | 1000 / 19000 |
| 20 | | 06'19" (+00'42") | 1000 / 20000 |
| 21 | | 06'30" (+00'53") | 1000 / 21000 |
| 22 | | 10'33" (+04'56") | 1000 / 22000 |
| 23 | | 08'33" (+02'56") | 1000 / 23000 |
| 24 | | 09'54" (+04'17") | 1000 / 24000 |
| 25 | | 08'45" (+03'08") | 1000 / 25000 |
| 26 | | 07'17" (+01'40") | 1000 / 26000 |
| 27 | | 11'43" (+06'06") | 1000 / 27000 |
| 28 | | 07'34" (+01'57") | 1000 / 28000 |
| 29 | | 06'27" (+00'50") | 1000 / 29000 |
| 30 | | 08'46" (+03'09") | 1000 / 30000 |
| 31 | | 15'32" (+09'55") | 1000 / 31000 |
| 32 | | 07'50" (+02'13") | 1000 / 32000 |
| 33 | | 09'49" (+04'12") | 1000 / 33000 |
| 34 | | 06'17" (+00'40") | 1000 / 34000 |
| 35 | | 08'07" (+02'30") | 1000 / 35000 |
| 36 | | 11'21" (+05'44") | 1000 / 36000 |
| 37 | | 08'22" (+02'45") | 1000 / 37000 |
| 38 | | 10'55" (+05'18") | 1000 / 38000 |
| 39 | | 11'38" (+06'01") | 1000 / 39000 |
| 40 | | 09'03" (+03'26") | 1000 / 40000 |
| 41 | | 07'59" (+02'22") | 1000 / 41000 |
| 42 | | 06'24" (+00'47") | 1000 / 42000 |
| 43 | | 05'39" (+00'02") | 623 / 42623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
118.44 km 
Asics 30年紀念款虎走 累積 :
8054.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'53" | 00:13'26" |
| 3 | 05'52" | 00:19'18" |
| 4 | 06'08" | 00:25'26" |
| 5 | 05'53" | 00:31'19" |
| 6 | 05'46" | 00:37'05" |
| 7 | 08'17" | 00:45'22" |
| 8 | 06'21" | 00:51'43" |
| 9 | 06'04" | 00:57'47" |
| 10 | 05'39" | 01:03'26" |
| 11 | 06'38" | 01:10'04" |
| 12 | 05'41" | 01:15'45" |
| 13 | 05'37" | 01:21'22" |
| 14 | 06'57" | 01:28'19" |
| 15 | 06'18" | 01:34'37" |
| 16 | 06'25" | 01:41'02" |
| 17 | 07'48" | 01:48'50" |
| 18 | 06'19" | 01:55'09" |
| 19 | 06'03" | 02:01'12" |
| 20 | 06'20" | 02:07'32" |
| 21 | 06'30" | 02:14'02" |
| 22 | 10'33" | 02:24'35" |
| 23 | 08'33" | 02:33'08" |
| 24 | 09'55" | 02:43'03" |
| 25 | 08'46" | 02:51'49" |
| 26 | 07'18" | 02:59'07" |
| 27 | 11'43" | 03:10'50" |
| 28 | 07'34" | 03:18'24" |
| 29 | 06'28" | 03:24'52" |
| 30 | 08'47" | 03:33'39" |
| 31 | 15'31" | 03:49'10" |
| 32 | 07'51" | 03:57'01" |
| 33 | 09'49" | 04:06'50" |
| 34 | 06'18" | 04:13'08" |
| 35 | 08'08" | 04:21'16" |
| 36 | 11'21" | 04:32'37" |
| 37 | 08'22" | 04:40'59" |
| 38 | 10'56" | 04:51'55" |
| 39 | 11'38" | 05:03'33" |
| 40 | 09'04" | 05:12'37" |
| 41 | 07'59" | 05:20'36" |
| 42 | 06'25" | 05:27'01" |
| 42.6 | 05'40" | 05:30'33" |
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