10.1 km | 00:50:33 | 05:01/km日期: 2017-03-17 19:50 - 總爬升: 128 m - 卡路里: 773 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 57%
Pace: 05'21" / 05'05" / 05'02" / 05'02" / 05'02" / 04'52" / 05'01" / 04'55" / 05'00" / 04'57" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'29") | 1000 / 1000 |
2 | | 05'05" (+00'14") | 1000 / 2000 |
3 | | 05'01" (+00'10") | 1000 / 3000 |
4 | | 05'01" (+00'10") | 1000 / 4000 |
5 | | 05'02" (+00'11") | 1000 / 5000 |
6 | | 04'51" | 1000 / 6000 |
7 | | 05'01" (+00'10") | 1000 / 7000 |
8 | | 04'55" (+00'04") | 1000 / 8000 |
9 | | 04'59" (+00'08") | 1000 / 9000 |
10 | | 04'57" (+00'06") | 1000 / 10000 |
11 | | 04'15" | 63 / 10063 |
3月累積里程 :
157.76 km ASICS虎走(螢光綠) TARTHERZEAL-TJR256-0748 累積 :
1461.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'05" | 00:10'26" |
3 | 05'02" | 00:15'28" |
4 | 05'02" | 00:20'30" |
5 | 05'02" | 00:25'32" |
6 | 04'52" | 00:30'24" |
7 | 05'01" | 00:35'25" |
8 | 04'55" | 00:40'20" |
9 | 05'00" | 00:45'20" |
10 | 04'57" | 00:50'17" |
10.1 | 04'29" | 00:50'34" |