42.5 km | 05:09:59 | 07:17/km日期: 2017-03-19 06:28 - 平均心率: 161 - 卡路里: 6725 Cal - 總步數: 48062 - 平均步頻: 155 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 95%
Pace: 12'43" / 03'10" / 06'41" / 06'49" / 06'07" / 06'10" / 06'28" / 06'10" / 06'05" / 06'15" / 06'16" / 06'14" / 06'17" / 06'11" / 06'27" / 06'20" / 06'18" / 06'24" / 06'38" / 06'40" / 06'00" / 06'35" / 06'45" / 06'47" / 07'44" / 07'37" / 08'20" / 07'40" / 07'38" / 07'59" / 08'05" / 08'40" / 08'30" / 08'22" / 08'38" / 07'55" / 08'45" / 08'15" / 09'10" / 09'40" / 08'36" / 09'31" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'27" (+05'14") | 1502 / 1502 | 140 / 84 |
| 2 | | 03'13" | 1005 / 2508 | 174 / 177 |
| 3 | | 06'41" (+03'28") | 1008 / 3516 | 170 / 87 |
| 4 | | 06'45" (+03'32") | 1011 / 4527 | 169 / 87 |
| 5 | | 06'01" (+02'48") | 1002 / 5530 | 171 / 96 |
| 6 | | 06'09" (+02'56") | 1002 / 6533 | 168 / 96 |
| 7 | | 06'31" (+03'18") | 1001 / 7535 | 167 / 91 |
| 8 | | 06'07" (+02'54") | 1002 / 8537 | 171 / 95 |
| 9 | | 06'04" (+02'51") | 1006 / 9544 | 171 / 95 |
| 10 | | 06'13" (+03'00") | 1005 / 10549 | 171 / 93 |
| 11 | | 06'12" (+02'59") | 1008 / 11558 | 169 / 95 |
| 12 | | 06'11" (+02'58") | 1004 / 12563 | 169 / 95 |
| 13 | | 06'14" (+03'01") | 1003 / 13566 | 168 / 94 |
| 14 | | 06'13" (+03'00") | 1001 / 14567 | 170 / 94 |
| 15 | | 06'27" (+03'14") | 1006 / 15574 | 168 / 91 |
| 16 | | 06'16" (+03'03") | 1003 / 16578 | 164 / 96 |
| 17 | | 06'17" (+03'04") | 1004 / 17583 | 167 / 94 |
| 18 | | 06'23" (+03'10") | 1012 / 18595 | 169 / 92 |
| 19 | | 06'33" (+03'20") | 1004 / 19600 | 169 / 89 |
| 20 | | 06'44" (+03'31") | 1000 / 20600 | 163 / 90 |
| 21 | | 05'53" (+02'40") | 1004 / 21604 | 170 / 99 |
| 22 | | 06'35" (+03'22") | 1010 / 22615 | 165 / 91 |
| 23 | | 06'41" (+03'28") | 1007 / 23623 | 168 / 88 |
| 24 | | 06'45" (+03'32") | 1011 / 24634 | 168 / 87 |
| 25 | | 08'28" (+05'15") | 1006 / 25640 | 137 / 85 |
| 26 | | 06'44" (+03'31") | 1008 / 26649 | 167 / 88 |
| 27 | | 08'32" (+05'19") | 1000 / 27649 | 138 / 84 |
| 28 | | 07'24" (+04'11") | 1006 / 28655 | 157 / 85 |
| 29 | | 07'38" (+04'25") | 1002 / 29658 | 147 / 88 |
| 30 | | 07'55" (+04'42") | 1009 / 30668 | 147 / 85 |
| 31 | | 08'02" (+04'49") | 1000 / 31668 | 137 / 90 |
| 32 | | 08'41" (+05'28") | 1000 / 32669 | 136 / 84 |
| 33 | | 08'28" (+05'15") | 1012 / 33681 | 138 / 84 |
| 34 | | 08'36" (+05'23") | 1006 / 34687 | 141 / 81 |
| 35 | | 08'18" (+05'05") | 1003 / 35690 | 143 / 84 |
| 36 | | 07'49" (+04'36") | 1012 / 36702 | 145 / 88 |
| 37 | | 08'41" (+05'28") | 1002 / 37705 | 135 / 84 |
| 38 | | 08'20" (+05'07") | 1003 / 38708 | 142 / 83 |
| 39 | | 09'10" (+05'57") | 1008 / 39717 | 135 / 80 |
| 40 | | 09'55" (+06'42") | 1007 / 40725 | 124 / 81 |
| 41 | | 08'23" (+05'10") | 1006 / 41732 | 138 / 85 |
| 42 | | 07'41" (+04'28") | 1127 / 42860 | 164 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 168.42 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'43" | 00:12'43" |
| 2 | 03'10" | 00:15'53" |
| 3 | 06'41" | 00:22'34" |
| 4 | 06'49" | 00:29'23" |
| 5 | 06'07" | 00:35'30" |
| 6 | 06'10" | 00:41'40" |
| 7 | 06'28" | 00:48'08" |
| 8 | 06'10" | 00:54'18" |
| 9 | 06'05" | 01:00'23" |
| 10 | 06'15" | 01:06'38" |
| 11 | 06'16" | 01:12'54" |
| 12 | 06'14" | 01:19'08" |
| 13 | 06'17" | 01:25'25" |
| 14 | 06'11" | 01:31'36" |
| 15 | 06'27" | 01:38'03" |
| 16 | 06'20" | 01:44'23" |
| 17 | 06'18" | 01:50'41" |
| 18 | 06'24" | 01:57'05" |
| 19 | 06'38" | 02:03'43" |
| 20 | 06'40" | 02:10'23" |
| 21 | 06'00" | 02:16'23" |
| 22 | 06'35" | 02:22'58" |
| 23 | 06'45" | 02:29'43" |
| 24 | 06'47" | 02:36'30" |
| 25 | 07'44" | 02:44'14" |
| 26 | 07'37" | 02:51'51" |
| 27 | 08'20" | 03:00'11" |
| 28 | 07'40" | 03:07'51" |
| 29 | 07'38" | 03:15'29" |
| 30 | 07'59" | 03:23'28" |
| 31 | 08'05" | 03:31'33" |
| 32 | 08'40" | 03:40'13" |
| 33 | 08'30" | 03:48'43" |
| 34 | 08'22" | 03:57'05" |
| 35 | 08'38" | 04:05'43" |
| 36 | 07'55" | 04:13'38" |
| 37 | 08'45" | 04:22'23" |
| 38 | 08'15" | 04:30'38" |
| 39 | 09'10" | 04:39'48" |
| 40 | 09'40" | 04:49'28" |
| 41 | 08'36" | 04:58'04" |
| 42 | 09'31" | 05:07'35" |
| 42.5 | 04'59" | 05:09'59" |
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