21.6 km | 02:04:55 | 05:47/km日期: 2017-03-16 08:55 - 平均心率: 124 - 卡路里: 723 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 81%
Pace: 06'14" / 05'55" / 05'59" / 05'48" / 05'45" / 05'49" / 05'33" / 05'55" / 05'41" / 05'31" / 05'32" / 05'49" / 05'36" / 05'48" / 05'44" / 05'51" / 05'52" / 05'44" / 05'55" / 05'55" / 05'44" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'42") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'47" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'15") | 1000 / 5000 |
| 6 | | 05'49" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'02") | 1000 / 7000 |
| 8 | | 05'55" (+00'25") | 1000 / 8000 |
| 9 | | 05'40" (+00'10") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'35" (+00'05") | 1000 / 13000 |
| 14 | | 05'48" (+00'18") | 1000 / 14000 |
| 15 | | 05'43" (+00'13") | 1000 / 15000 |
| 16 | | 05'50" (+00'20") | 1000 / 16000 |
| 17 | | 05'51" (+00'21") | 1000 / 17000 |
| 18 | | 05'43" (+00'13") | 1000 / 18000 |
| 19 | | 05'55" (+00'25") | 1000 / 19000 |
| 20 | | 05'55" (+00'25") | 1000 / 20000 |
| 21 | | 05'43" (+00'13") | 1000 / 21000 |
| 22 | | 05'48" (+00'18") | 562 / 21562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 1154.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'55" | 00:12'09" |
| 3 | 05'59" | 00:18'08" |
| 4 | 05'48" | 00:23'56" |
| 5 | 05'45" | 00:29'41" |
| 6 | 05'49" | 00:35'30" |
| 7 | 05'33" | 00:41'03" |
| 8 | 05'55" | 00:46'58" |
| 9 | 05'41" | 00:52'39" |
| 10 | 05'31" | 00:58'10" |
| 11 | 05'32" | 01:03'42" |
| 12 | 05'49" | 01:09'31" |
| 13 | 05'36" | 01:15'07" |
| 14 | 05'48" | 01:20'55" |
| 15 | 05'44" | 01:26'39" |
| 16 | 05'51" | 01:32'30" |
| 17 | 05'52" | 01:38'22" |
| 18 | 05'44" | 01:44'06" |
| 19 | 05'55" | 01:50'01" |
| 20 | 05'55" | 01:55'56" |
| 21 | 05'44" | 02:01'40" |
| 21.6 | 05'48" | 02:04'56" |
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