8.0 km | 00:51:52 | 06:28/km日期: 2017-03-17 16:49 - 平均心率: 146 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 81%
Pace: 05'51" / 05'36" / 05'40" / 06'09" / 06'20" / 07'18" / 08'15" / 06'53" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'51") | 1000 / 1000 |
| 2 | | 05'35" (+01'35") | 1000 / 2000 |
| 3 | | 10'54" (+06'54") | 71 / 2071 |
| 4 | | 04'11" (+00'11") | 416 / 2487 |
| 5 | | 12'34" (+08'34") | 121 / 2608 |
| 6 | | 04'01" (+00'01") | 387 / 2996 |
| 7 | | 12'10" (+08'10") | 131 / 3128 |
| 8 | | 04'05" (+00'05") | 402 / 3530 |
| 9 | | 11'49" (+07'49") | 136 / 3667 |
| 10 | | 04'00" | 403 / 4070 |
| 11 | | 11'59" (+07'59") | 136 / 4206 |
| 12 | | 04'12" (+00'12") | 401 / 4608 |
| 13 | | 12'24" (+08'24") | 133 / 4742 |
| 14 | | 04'18" (+00'18") | 462 / 5204 |
| 15 | | 21'15" (+17'15") | 93 / 5298 |
| 16 | | 04'20" (+00'20") | 389 / 5687 |
| 17 | | 25'54" (+21'54") | 63 / 5750 |
| 18 | | 04'14" (+00'14") | 410 / 6161 |
| 19 | | 22'52" (+18'52") | 70 / 6231 |
| 20 | | 04'12" (+00'12") | 239 / 6470 |
| 21 | | 23'45" (+19'45") | 35 / 6506 |
| 22 | | 04'02" (+00'02") | 241 / 6748 |
| 23 | | 29'54" (+25'54") | 33 / 6781 |
| 24 | | 04'19" (+00'19") | 202 / 6984 |
| 25 | | 45'40" (+41'40") | 13 / 6998 |
| 26 | | 49'54" (+45'54") | 16 / 7014 |
| 27 | | 06'31" (+02'31") | 994 / 8008 |
| 28 | | 10'27" (+06'27") | 4 / 8013 |
體能真的很差
400m間歇
100秒才八趟就不行了
那跑800m間歇穩死
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 124.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'36" | 00:11'27" |
| 3 | 05'40" | 00:17'07" |
| 4 | 06'09" | 00:23'16" |
| 5 | 06'20" | 00:29'36" |
| 6 | 07'18" | 00:36'54" |
| 7 | 08'15" | 00:45'09" |
| 8 | 06'53" | 00:52'02" |
| 8.0 | 10'54" | 00:52'11" |
展開計圈分析
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