10.8 km | 01:07:44 | 06:18/km日期: 2017-03-04 08:34 - 卡路里: 780 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'59" / 05'13" / 05'27" / 06'25" / 05'26" / 05'46" / 05'26" / 07'47" / 06'12" / 05'50" / 10'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'26" (+00'13") | 1000 / 3000 |
| 4 | | 06'25" (+01'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'12") | 1000 / 7000 |
| 8 | | 07'47" (+02'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'58") | 1000 / 9000 |
| 10 | | 05'49" (+00'36") | 1000 / 10000 |
| 11 | | 10'55" (+05'42") | 752 / 10752 |
3月累積里程 : 276.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'13" | 00:11'12" |
| 3 | 05'27" | 00:16'39" |
| 4 | 06'25" | 00:23'04" |
| 5 | 05'26" | 00:28'30" |
| 6 | 05'46" | 00:34'16" |
| 7 | 05'26" | 00:39'42" |
| 8 | 07'47" | 00:47'29" |
| 9 | 06'12" | 00:53'41" |
| 10 | 05'50" | 00:59'31" |
| 10.8 | 10'55" | 01:07'44" |
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