16.0 km | 01:16:23 | 04:46/km日期: 2017-03-15 16:08 - 總爬升: 158 m - 天氣: 冷冷的好跑 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 86%
Pace: 04'57" / 04'52" / 04'55" / 04'55" / 04'58" / 04'48" / 04'40" / 04'51" / 09'33" / 04'40" / 05'28" / 04'45" / 04'45" / 04'42" / 04'43" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'24") | 1000 / 1000 |
| 2 | | 04'51" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" (+00'23") | 1000 / 3000 |
| 4 | | 04'55" (+00'23") | 1000 / 4000 |
| 5 | | 04'57" (+00'25") | 1000 / 5000 |
| 6 | | 04'48" (+00'16") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'48" (+00'16") | 1000 / 8000 |
| 9 | | 04'33" (+00'01") | 1000 / 9000 |
| 10 | | 04'40" (+00'08") | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 1000 / 11000 |
| 12 | | 04'45" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'13") | 1000 / 13000 |
| 14 | | 04'41" (+00'09") | 1000 / 14000 |
| 15 | | 04'43" (+00'11") | 1000 / 15000 |
| 16 | | 04'32" | 1000 / 16000 |
| 17 | | 04'13" | 16 / 16016 |
3月累積里程 : 136.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'52" | 00:09'49" |
| 3 | 04'55" | 00:14'44" |
| 4 | 04'55" | 00:19'39" |
| 5 | 04'58" | 00:24'37" |
| 6 | 04'48" | 00:29'25" |
| 7 | 04'40" | 00:34'05" |
| 8 | 04'51" | 00:38'56" |
| 9 | 09'33" | 00:48'29" |
| 10 | 04'40" | 00:53'09" |
| 11 | 05'28" | 00:58'37" |
| 12 | 04'45" | 01:03'22" |
| 13 | 04'45" | 01:08'07" |
| 14 | 04'42" | 01:12'49" |
| 15 | 04'43" | 01:17'32" |
| 16 | 04'32" | 01:22'04" |
| 16.0 | 05'00" | 01:22'09" |
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