|  全馬 | 03:44:58 | 05:19/km | 第27馬| 官方成績 | | 日期 | 2017-03-19 | | 成績 | 03:44:58 | | 總名次 | 529 / - | | 分組名次 | 136 / - | | 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'24" (+02'27") | 00:53'01" (+02'42") | | 00:25'37" (+00'40") | | 00:25'22" (+00'25") | 00:50'19" | | 00:24'57" | | 00:25'58" (+01'01") | 00:51'24" (+01'05") | | 00:25'26" (+00'29") | | 00:28'52" (+03'55") | 00:57'33" (+07'14") | | 00:28'41" (+03'44") | |
日期: 2017-03-19 06:33 - 地點: 萬里 - 天氣: 雨天 - 平均心率: 155 - 卡路里: 2582 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'22" (+01'39") | 1000 / 1000 | | 2 | | 05'32" (+00'49") | 1000 / 2000 | | 3 | | 05'28" (+00'45") | 1000 / 3000 | | 4 | | 05'05" (+00'22") | 1000 / 4000 | | 5 | | 04'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'31" (+00'48") | 1000 / 6000 | | 7 | | 05'03" (+00'20") | 1000 / 7000 | | 8 | | 04'43" | 1000 / 8000 | | 9 | | 04'51" (+00'08") | 1000 / 9000 | | 10 | | 05'27" (+00'44") | 1000 / 10000 | | 11 | | 05'17" (+00'34") | 1000 / 11000 | | 12 | | 05'28" (+00'45") | 1000 / 12000 | | 13 | | 04'50" (+00'07") | 1000 / 13000 | | 14 | | 04'56" (+00'13") | 1000 / 14000 | | 15 | | 04'48" (+00'05") | 1000 / 15000 | | 16 | | 04'59" (+00'16") | 1000 / 16000 | | 17 | | 04'49" (+00'06") | 1000 / 17000 | | 18 | | 04'52" (+00'09") | 1000 / 18000 | | 19 | | 04'52" (+00'09") | 1000 / 19000 | | 20 | | 05'24" (+00'41") | 1000 / 20000 | | 21 | | 04'54" (+00'11") | 1000 / 21000 | | 22 | | 05'09" (+00'26") | 1000 / 22000 | | 23 | | 05'06" (+00'23") | 1000 / 23000 | | 24 | | 05'12" (+00'29") | 1000 / 24000 | | 25 | | 05'34" (+00'51") | 1000 / 25000 | | 26 | | 04'56" (+00'13") | 1000 / 26000 | | 27 | | 05'00" (+00'17") | 1000 / 27000 | | 28 | | 04'57" (+00'14") | 1000 / 28000 | | 29 | | 05'06" (+00'23") | 1000 / 29000 | | 30 | | 05'18" (+00'35") | 1000 / 30000 | | 31 | | 05'07" (+00'24") | 1000 / 31000 | | 32 | | 05'19" (+00'36") | 1000 / 32000 | | 33 | | 05'20" (+00'37") | 1000 / 33000 | | 34 | | 05'29" (+00'46") | 1000 / 34000 | | 35 | | 07'41" (+02'58") | 1000 / 35000 | | 36 | | 05'21" (+00'38") | 1000 / 36000 | | 37 | | 05'39" (+00'56") | 1000 / 37000 | | 38 | | 06'09" (+01'26") | 1000 / 38000 | | 39 | | 05'28" (+00'45") | 1000 / 39000 | | 40 | | 06'01" (+01'18") | 1000 / 40000 | | 41 | | 05'32" (+00'49") | 1000 / 41000 | | 42 | | 05'33" (+00'50") | 1000 / 42000 | | 43 | | 05'12" (+00'29") | 321 / 42321 |
 新北市賴秋景  細雨中完成了2017萬金石全馬，雖然小破PB，但右腳也跑出一顆大水泡。沿路偶遇E姐、石頭哥、泰哥、花蓮的陳鴻大哥，也遇見公司同事，總之，能平安完賽就好。 賽前宣言: 很幸運能中籤,好好飽覽北部海岸線的動人景致 賽後評分: 沿途加油團聲嘶力竭、補給豐富，路線規劃佳，值得再參加。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 204.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'27" | 00:09'27" | | 2 | 02'28" | 00:11'55" | | 3 | 05'29" | 00:17'24" | | 4 | 05'05" | 00:22'29" | | 5 | 04'55" | 00:27'24" | | 6 | 05'31" | 00:32'55" | | 7 | 05'04" | 00:37'59" | | 8 | 04'44" | 00:42'43" | | 9 | 04'51" | 00:47'34" | | 10 | 05'27" | 00:53'01" | | 11 | 05'24" | 00:58'25" | | 12 | 05'22" | 01:03'47" | | 13 | 04'56" | 01:08'43" | | 14 | 04'51" | 01:13'34" | | 15 | 04'49" | 01:18'23" | | 16 | 04'59" | 01:23'22" | | 17 | 04'49" | 01:28'11" | | 18 | 04'52" | 01:33'03" | | 19 | 04'52" | 01:37'55" | | 20 | 05'25" | 01:43'20" | | 21 | 04'55" | 01:48'15" | | 22 | 05'10" | 01:53'25" | | 23 | 05'13" | 01:58'38" | | 24 | 05'06" | 02:03'44" | | 25 | 05'34" | 02:09'18" | | 26 | 04'56" | 02:14'14" | | 27 | 05'01" | 02:19'15" | | 28 | 04'57" | 02:24'12" | | 29 | 05'07" | 02:29'19" | | 30 | 05'25" | 02:34'44" | | 31 | 05'01" | 02:39'45" | | 32 | 05'20" | 02:45'05" | | 33 | 05'21" | 02:50'26" | | 34 | 05'29" | 02:55'55" | | 35 | 07'41" | 03:03'36" | | 36 | 05'22" | 03:08'58" | | 37 | 05'40" | 03:14'38" | | 38 | 06'09" | 03:20'47" | | 39 | 05'28" | 03:26'15" | | 40 | 06'02" | 03:32'17" | | 41 | 11'00" | 03:43'17" | | 42 | 00'06" | 03:43'23" | | 42.3 | 05'14" | 03:45'04" |
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