19.3 km | 02:49:36 | 08:47/km日期: 2017-03-20 19:00 - 卡路里: 1117 Cal - 平均步頻: 168
Pace: 08'13" / 07'56" / 08'03" / 08'01" / 08'03" / 08'06" / 08'03" / 08'17" / 08'14" / 08'27" / 08'37" / 08'54" / 13'47" / 08'52" / 09'16" / 08'50" / 08'59" / 09'05" / 09'11" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+00'16") | 1000 / 1000 |
| 2 | | 07'56" | 1000 / 2000 |
| 3 | | 08'02" (+00'06") | 1000 / 3000 |
| 4 | | 08'00" (+00'04") | 1000 / 4000 |
| 5 | | 08'03" (+00'07") | 1000 / 5000 |
| 6 | | 08'05" (+00'09") | 1000 / 6000 |
| 7 | | 08'03" (+00'07") | 1000 / 7000 |
| 8 | | 08'16" (+00'20") | 1000 / 8000 |
| 9 | | 08'14" (+00'18") | 1000 / 9000 |
| 10 | | 08'26" (+00'30") | 1000 / 10000 |
| 11 | | 08'37" (+00'41") | 1000 / 11000 |
| 12 | | 08'53" (+00'57") | 1000 / 12000 |
| 13 | | 13'46" (+05'50") | 1000 / 13000 |
| 14 | | 08'52" (+00'56") | 1000 / 14000 |
| 15 | | 09'16" (+01'20") | 1000 / 15000 |
| 16 | | 08'49" (+00'53") | 1000 / 16000 |
| 17 | | 08'58" (+01'02") | 1000 / 17000 |
| 18 | | 09'05" (+01'09") | 1000 / 18000 |
| 19 | | 09'10" (+01'14") | 1000 / 19000 |
| 20 | | 09'19" (+01'23") | 291 / 19291 |
3月累積里程 : 78.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'56" | 00:16'09" |
| 3 | 08'03" | 00:24'12" |
| 4 | 08'01" | 00:32'13" |
| 5 | 08'03" | 00:40'16" |
| 6 | 08'06" | 00:48'22" |
| 7 | 08'03" | 00:56'25" |
| 8 | 08'17" | 01:04'42" |
| 9 | 08'14" | 01:12'56" |
| 10 | 08'27" | 01:21'23" |
| 11 | 08'37" | 01:30'00" |
| 12 | 08'54" | 01:38'54" |
| 13 | 13'47" | 01:52'41" |
| 14 | 08'52" | 02:01'33" |
| 15 | 09'16" | 02:10'49" |
| 16 | 08'50" | 02:19'39" |
| 17 | 08'59" | 02:28'38" |
| 18 | 09'05" | 02:37'43" |
| 19 | 09'11" | 02:46'54" |
| 19.3 | 09'18" | 02:49'37" |
展開計圈分析
留言 
