10.2 km | 01:03:13 | 06:13/km日期: 2017-03-17 18:04 - 總爬升: 155 m - 平均心率: 145 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 93%
Pace: 06'31" / 06'27" / 06'10" / 06'18" / 06'20" / 06'29" / 05'59" / 05'52" / 05'56" / 06'11" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'37") | 1000 / 1000 |
| 2 | | 06'27" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'18") | 1000 / 3000 |
| 4 | | 06'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'19" (+00'27") | 1000 / 5000 |
| 6 | | 06'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 05'55" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'19") | 1000 / 10000 |
| 11 | | 06'31" (+00'39") | 156 / 10156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 206.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'27" | 00:12'58" |
| 3 | 06'10" | 00:19'08" |
| 4 | 06'18" | 00:25'26" |
| 5 | 06'20" | 00:31'46" |
| 6 | 06'29" | 00:38'15" |
| 7 | 05'59" | 00:44'14" |
| 8 | 05'52" | 00:50'06" |
| 9 | 05'56" | 00:56'02" |
| 10 | 06'11" | 01:02'13" |
| 10.2 | 06'29" | 01:03'14" |
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