22.0 km | 01:51:43 | 05:05/km日期: 2017-03-15 06:07 - 地點: 吾嗜321 - 天氣: good - 卡路里: 1142 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 70%
Pace: 06'37" / 05'51" / 05'41" / 05'27" / 05'26" / 05'21" / 05'06" / 04'48" / 04'44" / 04'44" / 04'31" / 11'20" / 04'52" / 04'48" / 04'49" / 04'50" / 04'49" / 04'51" / 04'44" / 04'50" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'05") | 1000 / 1000 |
| 2 | | 05'50" (+01'19") | 1000 / 2000 |
| 3 | | 05'41" (+01'10") | 1000 / 3000 |
| 4 | | 05'27" (+00'56") | 1000 / 4000 |
| 5 | | 05'25" (+00'54") | 1000 / 5000 |
| 6 | | 05'20" (+00'49") | 1000 / 6000 |
| 7 | | 05'05" (+00'34") | 1000 / 7000 |
| 8 | | 04'49" (+00'18") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'13") | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 05'25" (+00'54") | 1000 / 12000 |
| 13 | | 04'46" (+00'15") | 1000 / 13000 |
| 14 | | 04'53" (+00'22") | 1000 / 14000 |
| 15 | | 04'49" (+00'18") | 1000 / 15000 |
| 16 | | 04'49" (+00'18") | 1000 / 16000 |
| 17 | | 04'49" (+00'18") | 1000 / 17000 |
| 18 | | 04'50" (+00'19") | 1000 / 18000 |
| 19 | | 04'43" (+00'12") | 1000 / 19000 |
| 20 | | 04'50" (+00'19") | 1000 / 20000 |
| 21 | | 04'46" (+00'15") | 1000 / 21000 |
| 22 | | 04'51" (+00'20") | 965 / 21965 |
3月累積里程 : 303.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'51" | 00:12'28" |
| 3 | 05'41" | 00:18'09" |
| 4 | 05'27" | 00:23'36" |
| 5 | 05'26" | 00:29'02" |
| 6 | 05'21" | 00:34'23" |
| 7 | 05'06" | 00:39'29" |
| 8 | 04'48" | 00:44'17" |
| 9 | 04'44" | 00:49'01" |
| 10 | 04'44" | 00:53'45" |
| 11 | 04'31" | 00:58'16" |
| 12 | 11'20" | 01:09'36" |
| 13 | 04'52" | 01:14'28" |
| 14 | 04'48" | 01:19'16" |
| 15 | 04'49" | 01:24'05" |
| 16 | 04'50" | 01:28'55" |
| 17 | 04'49" | 01:33'44" |
| 18 | 04'51" | 01:38'35" |
| 19 | 04'44" | 01:43'19" |
| 20 | 04'50" | 01:48'09" |
| 21 | 04'55" | 01:53'04" |
| 22.0 | 04'51" | 01:57'46" |
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