10.1 km | 01:09:54 | 06:54/km日期: 2017-03-15 18:27 - 地點: 交大環校 - 天氣: 晴 - 卡路里: 665 Cal - 溫度: 14°C - 濕度: 89%
Pace: 06'42" / 06'53" / 06'43" / 06'52" / 09'34" / 05'50" / 06'46" / 06'38" / 06'21" / 06'51" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'56") | 200 / 200 |
| 2 | | 05'31" (+00'36") | 200 / 400 |
| 3 | | 05'38" (+00'43") | 200 / 600 |
| 4 | | 07'34" (+02'39") | 200 / 800 |
| 5 | | 08'58" (+04'03") | 200 / 1000 |
| 6 | | 05'19" (+00'24") | 200 / 1200 |
| 7 | | 12'02" (+07'07") | 200 / 1400 |
| 8 | | 05'38" (+00'43") | 200 / 1599 |
| 9 | | 05'55" (+01'00") | 200 / 1799 |
| 10 | | 05'25" (+00'30") | 200 / 1999 |
| 11 | | 05'41" (+00'46") | 200 / 2199 |
| 12 | | 05'53" (+00'58") | 200 / 2400 |
| 13 | | 11'20" (+06'25") | 200 / 2600 |
| 14 | | 05'16" (+00'21") | 200 / 2800 |
| 15 | | 05'28" (+00'33") | 200 / 3000 |
| 16 | | 05'45" (+00'50") | 200 / 3200 |
| 17 | | 05'49" (+00'54") | 200 / 3400 |
| 18 | | 11'17" (+06'22") | 200 / 3600 |
| 19 | | 06'26" (+01'31") | 200 / 3800 |
| 20 | | 05'00" (+00'05") | 200 / 4000 |
| 21 | | 05'51" (+00'56") | 200 / 4200 |
| 22 | | 06'09" (+01'14") | 200 / 4400 |
| 23 | | 04'55" | 200 / 4600 |
| 24 | | 24'55" (+20'00") | 200 / 4800 |
| 25 | | 05'53" (+00'58") | 200 / 5000 |
| 26 | | 05'39" (+00'44") | 200 / 5200 |
| 27 | | 05'40" (+00'45") | 200 / 5400 |
| 28 | | 06'26" (+01'31") | 200 / 5600 |
| 29 | | 05'44" (+00'49") | 200 / 5800 |
| 30 | | 05'42" (+00'47") | 200 / 6000 |
| 31 | | 06'10" (+01'15") | 200 / 6200 |
| 32 | | 05'32" (+00'37") | 200 / 6400 |
| 33 | | 07'05" (+02'10") | 200 / 6600 |
| 34 | | 09'16" (+04'21") | 200 / 6800 |
| 35 | | 05'45" (+00'50") | 200 / 7000 |
| 36 | | 05'15" (+00'20") | 200 / 7200 |
| 37 | | 06'01" (+01'06") | 200 / 7400 |
| 38 | | 06'12" (+01'17") | 200 / 7600 |
| 39 | | 06'07" (+01'12") | 200 / 7800 |
| 40 | | 09'13" (+04'18") | 200 / 8000 |
| 41 | | 06'46" (+01'51") | 200 / 8200 |
| 42 | | 05'47" (+00'52") | 200 / 8400 |
| 43 | | 05'16" (+00'21") | 200 / 8600 |
| 44 | | 08'18" (+03'23") | 200 / 8800 |
| 45 | | 05'54" (+00'59") | 200 / 9000 |
| 46 | | 08'17" (+03'22") | 200 / 9200 |
| 47 | | 09'40" (+04'45") | 200 / 9399 |
| 48 | | 04'55" | 200 / 9599 |
| 49 | | 05'25" (+00'30") | 200 / 9799 |
| 50 | | 05'55" (+01'00") | 200 / 9999 |
| 51 | | 05'54" (+00'59") | 125 / 10125 |
3月累積里程 :
104.09 km 
Salomon X-Ultra 累積 :
1538.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'53" | 00:13'35" |
| 3 | 06'43" | 00:20'18" |
| 4 | 06'52" | 00:27'10" |
| 5 | 09'34" | 00:36'44" |
| 6 | 05'50" | 00:42'34" |
| 7 | 06'46" | 00:49'20" |
| 8 | 06'38" | 00:55'58" |
| 9 | 06'21" | 01:02'19" |
| 10 | 06'51" | 01:09'10" |
| 10.1 | 05'51" | 01:09'54" |
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