16.4 km | 01:37:13 | 05:55/km日期: 2013-10-28 07:37 - 地點: 卑南公園 - 天氣: 晴 - 平均心率: 70 - 卡路里: 1048 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'49" / 06'16" / 06'12" / 06'08" / 05'59" / 06'02" / 07'30" / 06'02" / 06'08" / 05'40" / 05'08" / 05'39" / 05'30" / 05'42" / 05'24" / 05'28" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'37") | 1002 / 1002 |
| 2 | | 06'16" (+01'05") | 1007 / 2010 |
| 3 | | 06'10" (+00'59") | 994 / 3005 |
| 4 | | 06'09" (+00'58") | 1011 / 4016 |
| 5 | | 06'01" (+00'50") | 996 / 5013 |
| 6 | | 05'58" (+00'47") | 1014 / 6027 |
| 7 | | 07'29" (+02'18") | 1000 / 7028 |
| 8 | | 06'01" (+00'50") | 1006 / 8035 |
| 9 | | 06'09" (+00'58") | 1016 / 9051 |
| 10 | | 05'34" (+00'23") | 995 / 10046 |
| 11 | | 05'11" | 1011 / 11058 |
| 12 | | 05'38" (+00'27") | 997 / 12055 |
| 13 | | 05'31" (+00'20") | 1006 / 13062 |
| 14 | | 05'39" (+00'28") | 1002 / 14065 |
| 15 | | 05'25" (+00'14") | 995 / 15060 |
| 16 | | 05'27" (+00'16") | 1005 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
314.94 km 
MIZUNO WAVE Rider 15 累積 :
2323.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'16" | 00:13'05" |
| 3 | 06'12" | 00:19'17" |
| 4 | 06'08" | 00:25'25" |
| 5 | 05'59" | 00:31'24" |
| 6 | 06'02" | 00:37'26" |
| 7 | 07'30" | 00:44'56" |
| 8 | 06'02" | 00:50'58" |
| 9 | 06'08" | 00:57'06" |
| 10 | 05'40" | 01:02'46" |
| 11 | 05'08" | 01:07'54" |
| 12 | 05'39" | 01:13'33" |
| 13 | 05'30" | 01:19'03" |
| 14 | 05'42" | 01:24'45" |
| 15 | 05'24" | 01:30'09" |
| 16 | 05'28" | 01:35'37" |
| 16.4 | 03'55" | 01:37'13" |
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