11.0 km | 01:36:32 | 08:44/km日期: 2017-03-14 18:12 - 總爬升: 129 m - 卡路里: 574 Cal - 總步數: 16048 - 平均步頻: 166 - 平均步幅: 68 cm - 溫度: 13°C - 濕度: 90%
Pace: 06'55" / 07'20" / 08'05" / 08'51" / 09'19" / 09'01" / 11'00" / 09'12" / 09'01" / 09'01" / 08'27" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" | 1007 / 1007 | 170 / 85 |
2 | | 07'17" (+00'25") | 1005 / 2012 | 166 / 82 |
3 | | 08'01" (+01'09") | 1006 / 3019 | 175 / 70 |
4 | | 08'53" (+02'01") | 1005 / 4024 | 170 / 66 |
5 | | 09'12" (+02'20") | 1003 / 5027 | 165 / 65 |
6 | | 08'59" (+02'07") | 1003 / 6031 | 164 / 67 |
7 | | 10'58" (+04'06") | 1001 / 7032 | 123 / 73 |
8 | | 09'13" (+02'21") | 1006 / 8038 | 177 / 61 |
9 | | 08'56" (+02'04") | 1006 / 9045 | 177 / 62 |
10 | | 09'00" (+02'08") | 1001 / 10046 | 173 / 64 |
11 | | 08'24" (+01'32") | 1002 / 11049 | 175 / 67 |
3月累積里程 :
254.89 km 英雄牌 25 累積 :
1174.2 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'20" | 00:14'15" |
3 | 08'05" | 00:22'20" |
4 | 08'51" | 00:31'11" |
5 | 09'19" | 00:40'30" |
6 | 09'01" | 00:49'31" |
7 | 11'00" | 01:00'31" |
8 | 09'12" | 01:09'43" |
9 | 09'01" | 01:18'44" |
10 | 09'01" | 01:27'45" |
11 | 08'27" | 01:36'12" |
11.0 | 08'21" | 01:36'32" |