12.3 km | 01:22:36 | 06:43/km日期: 2017-03-15 18:00 - 平均心率: 161 - 卡路里: 843 Cal - 平均步頻: 156 - 溫度: 14°C - 濕度: 89%
Pace: 07'39" / 06'15" / 05'58" / 05'47" / 23'42" / 06'54" / 06'19" / 06'24" / 06'26" / 06'36" / 06'26" / 09'15" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'03") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'57" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 07'43" (+01'57") | 1000 / 5000 |
| 6 | | 06'53" (+01'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'33") | 1000 / 7000 |
| 8 | | 06'23" (+00'37") | 1000 / 8000 |
| 9 | | 06'26" (+00'40") | 1000 / 9000 |
| 10 | | 06'35" (+00'49") | 1000 / 10000 |
| 11 | | 06'26" (+00'40") | 1000 / 11000 |
| 12 | | 07'27" (+01'41") | 1000 / 12000 |
| 13 | | 08'33" (+02'47") | 291 / 12291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'15" | 00:13'54" |
| 3 | 05'58" | 00:19'52" |
| 4 | 05'47" | 00:25'39" |
| 5 | 23'42" | 00:49'21" |
| 6 | 06'54" | 00:56'15" |
| 7 | 06'19" | 01:02'34" |
| 8 | 06'24" | 01:08'58" |
| 9 | 06'26" | 01:15'24" |
| 10 | 06'36" | 01:22'00" |
| 11 | 06'26" | 01:28'26" |
| 12 | 09'15" | 01:37'41" |
| 12.3 | 08'35" | 01:40'11" |
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