14.0 km | 01:11:56 | 05:07/km日期: 2017-03-14 14:39 - 總爬升: 279 m - 卡路里: 1013 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 85
Pace: 05'25" / 04'59" / 05'09" / 05'07" / 04'58" / 05'13" / 05'19" / 05'11" / 05'03" / 05'06" / 05'04" / 05'13" / 05'05" / 04'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'27") | 1000 / 1000 |
| 2 | | 05'00" (+00'04") | 1000 / 2000 |
| 3 | | 05'09" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 04'57" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'11" (+00'15") | 1000 / 8000 |
| 9 | | 05'02" (+00'06") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'16") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 04'48" | 30 / 14030 |
3月累積里程 : 179.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'59" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'07" | 00:20'40" |
| 5 | 04'58" | 00:25'38" |
| 6 | 05'13" | 00:30'51" |
| 7 | 05'19" | 00:36'10" |
| 8 | 05'11" | 00:41'21" |
| 9 | 05'03" | 00:46'24" |
| 10 | 05'06" | 00:51'30" |
| 11 | 05'04" | 00:56'34" |
| 12 | 05'13" | 01:01'47" |
| 13 | 05'05" | 01:06'52" |
| 14 | 04'57" | 01:11'49" |
| 14.0 | 04'24" | 01:11'57" |
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