13.1 km | 01:17:55 | 05:57/km日期: 2017-03-18 06:30 - 卡路里: 833 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 82%
Pace: 05'14" / 04'57" / 05'04" / 05'14" / 08'19" / 06'30" / 07'38" / 06'21" / 06'59" / 06'47" / 06'20" / 05'35" / 05'22" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'16") | 1000 / 1000 |
| 2 | | 04'57" | 1000 / 2000 |
| 3 | | 05'03" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 07'17" (+02'20") | 1000 / 5000 |
| 6 | | 06'29" (+01'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'58") | 1000 / 7000 |
| 8 | | 06'20" (+01'23") | 1000 / 8000 |
| 9 | | 06'57" (+02'00") | 1000 / 9000 |
| 10 | | 06'46" (+01'49") | 1000 / 10000 |
| 11 | | 06'19" (+01'22") | 1000 / 11000 |
| 12 | | 05'34" (+00'37") | 1000 / 12000 |
| 13 | | 05'21" (+00'24") | 1000 / 13000 |
| 14 | | 03'55" | 88 / 13088 |
3月累積里程 : 168.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'57" | 00:10'11" |
| 3 | 05'04" | 00:15'15" |
| 4 | 05'14" | 00:20'29" |
| 5 | 08'19" | 00:28'48" |
| 6 | 06'30" | 00:35'18" |
| 7 | 07'38" | 00:42'56" |
| 8 | 06'21" | 00:49'17" |
| 9 | 06'59" | 00:56'16" |
| 10 | 06'47" | 01:03'03" |
| 11 | 06'20" | 01:09'23" |
| 12 | 05'35" | 01:14'58" |
| 13 | 05'22" | 01:20'20" |
| 13.1 | 03'45" | 01:20'40" |
展開計圈分析
留言 
