45.7 km | 06:13:02 | 08:10/km日期: 2017-03-11 08:00 - 總爬升: 405 m - 平均心率: 141 - 卡路里: 6772 Cal - 總步數: 51392 - 平均步頻: 137 - 平均步幅: 88 cm - 溫度: 7°C - 濕度: 96
Pace: 07'45" / 07'07" / 06'42" / 06'28" / 06'26" / 06'34" / 08'25" / 06'53" / 06'50" / 08'29" / 07'01" / 07'01" / 05'57" / 06'09" / 08'15" / 06'44" / 06'36" / 07'56" / 09'12" / 07'46" / 10'21" / 12'00" / 06'55" / 07'07" / 11'58" / 06'40" / 10'40" / 07'10" / 07'13" / 09'27" / 08'13" / 10'52" / 08'25" / 09'35" / 12'20" / 07'05" / 11'47" / 08'38" / 06'50" / 12'18" / 08'12" / 06'55" / 09'45" / 06'27" / 06'01" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+01'59") | 1005 / 1005 | 163 / 78 |
| 2 | | 07'04" (+01'14") | 1009 / 2014 | 170 / 83 |
| 3 | | 06'38" (+00'48") | 1008 / 3022 | 170 / 88 |
| 4 | | 06'26" (+00'36") | 1005 / 4028 | 170 / 91 |
| 5 | | 06'24" (+00'34") | 1003 / 5031 | 170 / 91 |
| 6 | | 06'32" (+00'42") | 1003 / 6034 | 169 / 89 |
| 7 | | 08'25" (+02'35") | 1007 / 7042 | 132 / 89 |
| 8 | | 06'51" (+01'01") | 1002 / 8045 | 169 / 86 |
| 9 | | 06'49" (+00'59") | 1001 / 9047 | 168 / 87 |
| 10 | | 08'27" (+02'37") | 1000 / 10048 | 130 / 90 |
| 11 | | 07'01" (+01'11") | 1001 / 11050 | 160 / 88 |
| 12 | | 07'00" (+01'10") | 1007 / 12057 | 151 / 94 |
| 13 | | 05'53" (+00'03") | 1005 / 13063 | 171 / 98 |
| 14 | | 06'07" (+00'17") | 1000 / 14063 | 168 / 96 |
| 15 | | 08'16" (+02'26") | 1002 / 15066 | 130 / 92 |
| 16 | | 06'43" (+00'53") | 1002 / 16068 | 169 / 87 |
| 17 | | 06'36" (+00'46") | 1006 / 17075 | 165 / 91 |
| 18 | | 07'54" (+02'04") | 1005 / 18080 | 145 / 86 |
| 19 | | 09'18" (+03'28") | 1002 / 19083 | 126 / 85 |
| 20 | | 07'42" (+01'52") | 1004 / 20088 | 148 / 87 |
| 21 | | 10'16" (+04'26") | 1007 / 21095 | 113 / 85 |
| 22 | | 11'56" (+06'06") | 1001 / 22097 | 102 / 81 |
| 23 | | 06'52" (+01'02") | 1002 / 23100 | 168 / 86 |
| 24 | | 07'07" (+01'17") | 1007 / 24108 | 165 / 84 |
| 25 | | 11'48" (+05'58") | 1009 / 25118 | 92 / 91 |
| 26 | | 06'41" (+00'51") | 1007 / 26125 | 169 / 88 |
| 27 | | 10'33" (+04'43") | 1009 / 27135 | 112 / 84 |
| 28 | | 07'07" (+01'17") | 1006 / 28142 | 164 / 85 |
| 29 | | 07'14" (+01'24") | 1003 / 29145 | 156 / 88 |
| 30 | | 09'28" (+03'38") | 1001 / 30147 | 123 / 85 |
| 31 | | 08'14" (+02'24") | 1011 / 31158 | 149 / 81 |
| 32 | | 10'43" (+04'53") | 1001 / 32160 | 103 / 90 |
| 33 | | 08'39" (+02'49") | 1000 / 33161 | 125 / 91 |
| 34 | | 09'19" (+03'29") | 1000 / 34161 | 119 / 89 |
| 35 | | 12'22" (+06'32") | 1003 / 35165 | 99 / 81 |
| 36 | | 07'29" (+01'39") | 1007 / 36173 | 153 / 86 |
| 37 | | 11'37" (+05'47") | 1006 / 37179 | 83 / 102 |
| 38 | | 08'14" (+02'24") | 1010 / 38190 | 126 / 95 |
| 39 | | 06'46" (+00'56") | 1008 / 39199 | 170 / 86 |
| 40 | | 12'30" (+06'40") | 1007 / 40206 | 67 / 117 |
| 41 | | 07'50" (+02'00") | 1006 / 41213 | 137 / 92 |
| 42 | | 06'53" (+01'03") | 1003 / 42217 | 170 / 85 |
| 43 | | 09'45" (+03'55") | 1007 / 43224 | 118 / 86 |
| 44 | | 06'21" (+00'31") | 1010 / 44235 | 173 / 90 |
| 45 | | 05'50" | 1000 / 45235 | 174 / 98 |
| 46 | | 07'58" (+02'08") | 657 / 45892 | 107 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 90.66 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'07" | 00:14'52" |
| 3 | 06'42" | 00:21'34" |
| 4 | 06'28" | 00:28'02" |
| 5 | 06'26" | 00:34'28" |
| 6 | 06'34" | 00:41'02" |
| 7 | 08'25" | 00:49'27" |
| 8 | 06'53" | 00:56'20" |
| 9 | 06'50" | 01:03'10" |
| 10 | 08'29" | 01:11'39" |
| 11 | 07'01" | 01:18'40" |
| 12 | 07'01" | 01:25'41" |
| 13 | 05'57" | 01:31'38" |
| 14 | 06'09" | 01:37'47" |
| 15 | 08'15" | 01:46'02" |
| 16 | 06'44" | 01:52'46" |
| 17 | 06'36" | 01:59'22" |
| 18 | 07'56" | 02:07'18" |
| 19 | 09'12" | 02:16'30" |
| 20 | 07'46" | 02:24'16" |
| 21 | 10'21" | 02:34'37" |
| 22 | 12'00" | 02:46'37" |
| 23 | 06'55" | 02:53'32" |
| 24 | 07'07" | 03:00'39" |
| 25 | 11'58" | 03:12'37" |
| 26 | 06'40" | 03:19'17" |
| 27 | 10'40" | 03:29'57" |
| 28 | 07'10" | 03:37'07" |
| 29 | 07'13" | 03:44'20" |
| 30 | 09'27" | 03:53'47" |
| 31 | 08'13" | 04:02'00" |
| 32 | 10'52" | 04:12'52" |
| 33 | 08'25" | 04:21'17" |
| 34 | 09'35" | 04:30'52" |
| 35 | 12'20" | 04:43'12" |
| 36 | 07'05" | 04:50'17" |
| 37 | 11'47" | 05:02'04" |
| 38 | 08'38" | 05:10'42" |
| 39 | 06'50" | 05:17'32" |
| 40 | 12'18" | 05:29'50" |
| 41 | 08'12" | 05:38'02" |
| 42 | 06'55" | 05:44'57" |
| 43 | 09'45" | 05:54'42" |
| 44 | 06'27" | 06:01'09" |
| 45 | 06'01" | 06:07'10" |
| 45.7 | 08'55" | 06:13'02" |
Gordon sung 說推
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