10.0 km | 01:06:59 | 06:41/km日期: 2017-03-13 19:30 - 總爬升: 110 m - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 07'04" / 08'51" / 06'37" / 06'37" / 06'44" / 06'49" / 06'36" / 06'36" / 06'29" / 06'42" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'35") | 1000 / 1000 |
2 | | 06'40" (+00'11") | 1000 / 2000 |
3 | | 06'36" (+00'07") | 1000 / 3000 |
4 | | 06'37" (+00'08") | 1000 / 4000 |
5 | | 06'44" (+00'15") | 1000 / 5000 |
6 | | 06'48" (+00'19") | 1000 / 6000 |
7 | | 06'35" (+00'06") | 1000 / 7000 |
8 | | 06'35" (+00'06") | 1000 / 8000 |
9 | | 06'29" | 1000 / 9000 |
10 | | 06'41" (+00'12") | 1000 / 10000 |
11 | | 06'10" | 12 / 10012 |
3月累積里程 : 300.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'51" | 00:15'55" |
3 | 06'37" | 00:22'32" |
4 | 06'37" | 00:29'09" |
5 | 06'44" | 00:35'53" |
6 | 06'49" | 00:42'42" |
7 | 06'36" | 00:49'18" |
8 | 06'36" | 00:55'54" |
9 | 06'29" | 01:02'23" |
10 | 06'42" | 01:09'05" |
10.0 | 06'43" | 01:09'10" |