18.0 km | 01:50:10 | 06:07/km日期: 2017-03-12 17:00 - 總爬升: 278 m - 卡路里: 1336 Cal - 平均步頻: 168
Pace: 05'51" / 06'05" / 05'13" / 05'27" / 05'43" / 06'07" / 10'16" / 05'33" / 06'02" / 05'49" / 06'42" / 05'51" / 05'56" / 06'30" / 06'53" / 06'06" / 06'59" / 07'40" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 06'04" (+00'51") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'54") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 06'01" (+00'48") | 1000 / 9000 |
| 10 | | 05'48" (+00'35") | 1000 / 10000 |
| 11 | | 05'59" (+00'46") | 1000 / 11000 |
| 12 | | 06'33" (+01'20") | 1000 / 12000 |
| 13 | | 05'56" (+00'43") | 1000 / 13000 |
| 14 | | 06'29" (+01'16") | 1000 / 14000 |
| 15 | | 06'53" (+01'40") | 1000 / 15000 |
| 16 | | 06'05" (+00'52") | 1000 / 16000 |
| 17 | | 06'59" (+01'46") | 1000 / 17000 |
| 18 | | 07'39" (+02'26") | 1000 / 18000 |
| 19 | | 07'14" (+02'01") | 6 / 18006 |
3月累積里程 : 60.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'05" | 00:11'56" |
| 3 | 05'13" | 00:17'09" |
| 4 | 05'27" | 00:22'36" |
| 5 | 05'43" | 00:28'19" |
| 6 | 06'07" | 00:34'26" |
| 7 | 10'16" | 00:44'42" |
| 8 | 05'33" | 00:50'15" |
| 9 | 06'02" | 00:56'17" |
| 10 | 05'49" | 01:02'06" |
| 11 | 06'42" | 01:08'48" |
| 12 | 05'51" | 01:14'39" |
| 13 | 05'56" | 01:20'35" |
| 14 | 06'30" | 01:27'05" |
| 15 | 06'53" | 01:33'58" |
| 16 | 06'06" | 01:40'04" |
| 17 | 06'59" | 01:47'03" |
| 18 | 07'40" | 01:54'43" |
| 18.0 | 07'14" | 01:54'46" |
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