10.0 km | 01:06:57 | 06:41/km日期: 2017-03-15 04:26 - 卡路里: 512 Cal - 平均步頻: 166
Pace: 06'50" / 05'55" / 06'14" / 06'48" / 06'58" / 06'40" / 07'07" / 07'36" / 06'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'21") | 1609 / 1609 |
| 2 | | 06'06" | 1609 / 3218 |
| 3 | | 07'01" (+00'55") | 1609 / 4828 |
| 4 | | 06'31" (+00'25") | 1609 / 6437 |
| 5 | | 07'38" (+01'32") | 1609 / 8046 |
| 6 | | 06'33" (+00'27") | 1609 / 9656 |
| 7 | | 05'59" | 344 / 10000 |
3月累積里程 : 107.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'55" | 00:12'45" |
| 3 | 06'14" | 00:18'59" |
| 4 | 06'48" | 00:25'47" |
| 5 | 06'58" | 00:32'45" |
| 6 | 06'40" | 00:39'25" |
| 7 | 07'07" | 00:46'32" |
| 8 | 07'36" | 00:54'08" |
| 9 | 06'48" | 01:00'56" |
| 10.0 | 06'00" | 01:06'57" |
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