42.4 km | 04:11:07 | 05:55/km日期: 2017-03-26 06:30 - 總爬升: 655 m - 平均心率: 130 - 卡路里: 1880 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 85%
Pace: 02'12" / 05'07" / 04'52" / 04'54" / 04'56" / 04'47" / 04'46" / 05'46" / 05'13" / 05'00" / 06'28" / 05'11" / 05'26" / 05'13" / 05'34" / 05'31" / 06'30" / 05'40" / 05'49" / 05'22" / 05'21" / 06'40" / 05'25" / 05'56" / 05'39" / 05'20" / 06'04" / 06'08" / 06'58" / 06'21" / 05'56" / 06'56" / 05'46" / 05'52" / 05'57" / 05'42" / 06'05" / 06'15" / 07'24" / 06'14" / 05'44" / 06'00" / 25'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'55") | 1000 / 1000 |
| 2 | | 05'07" (+00'21") | 1000 / 2000 |
| 3 | | 04'51" (+00'05") | 1000 / 3000 |
| 4 | | 04'54" (+00'08") | 1000 / 4000 |
| 5 | | 04'55" (+00'09") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 04'46" | 1000 / 7000 |
| 8 | | 05'45" (+00'59") | 1000 / 8000 |
| 9 | | 05'13" (+00'27") | 1000 / 9000 |
| 10 | | 04'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'27" (+01'41") | 1000 / 11000 |
| 12 | | 05'10" (+00'24") | 1000 / 12000 |
| 13 | | 05'26" (+00'40") | 1000 / 13000 |
| 14 | | 05'13" (+00'27") | 1000 / 14000 |
| 15 | | 05'33" (+00'47") | 1000 / 15000 |
| 16 | | 05'30" (+00'44") | 1000 / 16000 |
| 17 | | 06'30" (+01'44") | 1000 / 17000 |
| 18 | | 05'40" (+00'54") | 1000 / 18000 |
| 19 | | 05'48" (+01'02") | 1000 / 19000 |
| 20 | | 05'21" (+00'35") | 1000 / 20000 |
| 21 | | 05'21" (+00'35") | 1000 / 21000 |
| 22 | | 06'40" (+01'54") | 1000 / 22000 |
| 23 | | 05'24" (+00'38") | 1000 / 23000 |
| 24 | | 05'56" (+01'10") | 1000 / 24000 |
| 25 | | 05'39" (+00'53") | 1000 / 25000 |
| 26 | | 05'19" (+00'33") | 1000 / 26000 |
| 27 | | 06'04" (+01'18") | 1000 / 27000 |
| 28 | | 06'07" (+01'21") | 1000 / 28000 |
| 29 | | 06'58" (+02'12") | 1000 / 29000 |
| 30 | | 06'21" (+01'35") | 1000 / 30000 |
| 31 | | 05'56" (+01'10") | 1000 / 31000 |
| 32 | | 06'55" (+02'09") | 1000 / 32000 |
| 33 | | 05'46" (+01'00") | 1000 / 33000 |
| 34 | | 05'51" (+01'05") | 1000 / 34000 |
| 35 | | 05'57" (+01'11") | 1000 / 35000 |
| 36 | | 05'41" (+00'55") | 1000 / 36000 |
| 37 | | 06'05" (+01'19") | 1000 / 37000 |
| 38 | | 06'15" (+01'29") | 1000 / 38000 |
| 39 | | 07'23" (+02'37") | 1000 / 39000 |
| 40 | | 06'14" (+01'28") | 1000 / 40000 |
| 41 | | 05'43" (+00'57") | 1000 / 41000 |
| 42 | | 06'00" (+01'14") | 1000 / 42000 |
| 43 | | 25'31" (+20'45") | 377 / 42377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 132.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'12" | 00:02'12" |
| 2 | 05'07" | 00:07'19" |
| 3 | 04'52" | 00:12'11" |
| 4 | 04'54" | 00:17'05" |
| 5 | 04'56" | 00:22'01" |
| 6 | 04'47" | 00:26'48" |
| 7 | 04'46" | 00:31'34" |
| 8 | 05'46" | 00:37'20" |
| 9 | 05'13" | 00:42'33" |
| 10 | 05'00" | 00:47'33" |
| 11 | 06'28" | 00:54'01" |
| 12 | 05'11" | 00:59'12" |
| 13 | 05'26" | 01:04'38" |
| 14 | 05'13" | 01:09'51" |
| 15 | 05'34" | 01:15'25" |
| 16 | 05'31" | 01:20'56" |
| 17 | 06'30" | 01:27'26" |
| 18 | 05'40" | 01:33'06" |
| 19 | 05'49" | 01:38'55" |
| 20 | 05'22" | 01:44'17" |
| 21 | 05'21" | 01:49'38" |
| 22 | 06'40" | 01:56'18" |
| 23 | 05'25" | 02:01'43" |
| 24 | 05'56" | 02:07'39" |
| 25 | 05'39" | 02:13'18" |
| 26 | 05'20" | 02:18'38" |
| 27 | 06'04" | 02:24'42" |
| 28 | 06'08" | 02:30'50" |
| 29 | 06'58" | 02:37'48" |
| 30 | 06'21" | 02:44'09" |
| 31 | 05'56" | 02:50'05" |
| 32 | 06'56" | 02:57'01" |
| 33 | 05'46" | 03:02'47" |
| 34 | 05'52" | 03:08'39" |
| 35 | 05'57" | 03:14'36" |
| 36 | 05'42" | 03:20'18" |
| 37 | 06'05" | 03:26'23" |
| 38 | 06'15" | 03:32'38" |
| 39 | 07'24" | 03:40'02" |
| 40 | 06'14" | 03:46'16" |
| 41 | 05'44" | 03:52'00" |
| 42 | 06'00" | 03:58'00" |
| 42.4 | 25'32" | 04:07'38" |
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