14.1 km | 01:25:16 | 06:01/km日期: 2013-10-29 20:24 - 地點: 蘆洲河堤 - 天氣: 陰 - 卡路里: 1258 Cal - 溫度: 24°C - 濕度: 74%
Pace: 06'09" / 05'49" / 05'44" / 06'14" / 06'21" / 06'19" / 06'27" / 06'08" / 05'53" / 04'15" / 06'25" / 06'31" / 06'13" / 05'45" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'52") | 1008 / 1008 |
| 2 | | 05'48" (+01'33") | 996 / 2005 |
| 3 | | 05'44" (+01'29") | 1011 / 3016 |
| 4 | | 06'15" (+02'00") | 995 / 4012 |
| 5 | | 06'21" (+02'06") | 999 / 5012 |
| 6 | | 06'19" (+02'04") | 1001 / 6013 |
| 7 | | 06'26" (+02'11") | 1008 / 7022 |
| 8 | | 06'06" (+01'51") | 999 / 8021 |
| 9 | | 05'54" (+01'39") | 996 / 9017 |
| 10 | | 04'15" | 1007 / 10024 |
| 11 | | 06'25" (+02'10") | 1000 / 11025 |
| 12 | | 06'31" (+02'16") | 1000 / 12026 |
| 13 | | 06'09" (+01'54") | 1002 / 13029 |
| 14 | | 05'47" (+01'32") | 996 / 14025 |
| 15 | | 06'32" (+02'17") | 137 / 14163 |
10月累積里程 :
201.35 km 
MIZUNO 8KN-382100 累積 :
867.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 06'14" | 00:23'56" |
| 5 | 06'21" | 00:30'17" |
| 6 | 06'19" | 00:36'36" |
| 7 | 06'27" | 00:43'03" |
| 8 | 06'08" | 00:49'11" |
| 9 | 05'53" | 00:55'04" |
| 10 | 04'15" | 00:59'19" |
| 11 | 06'25" | 01:05'44" |
| 12 | 06'31" | 01:12'15" |
| 13 | 06'13" | 01:18'28" |
| 14 | 05'45" | 01:24'13" |
| 14.1 | 07'43" | 01:25'16" |
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