11.2 km | 01:23:20 | 07:27/km日期: 2017-03-12 09:46 - 總爬升: 162 m - 平均心率: 132 - 卡路里: 730 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 74%
Pace: 06'14" / 06'08" / 06'08" / 05'57" / 06'07" / 06'17" / 06'06" / 05'56" / 05'59" / 06'11" / 19'25" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'17") | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'08" (+00'12") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'17" (+00'21") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 05'59" (+00'03") | 1000 / 9000 |
| 10 | | 06'10" (+00'14") | 1000 / 10000 |
| 11 | | 19'25" (+13'29") | 1000 / 11000 |
| 12 | | 16'34" (+10'38") | 172 / 11172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 206.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'08" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 05'57" | 00:24'27" |
| 5 | 06'07" | 00:30'34" |
| 6 | 06'17" | 00:36'51" |
| 7 | 06'06" | 00:42'57" |
| 8 | 05'56" | 00:48'53" |
| 9 | 05'59" | 00:54'52" |
| 10 | 06'11" | 01:01'03" |
| 11 | 19'25" | 01:20'28" |
| 11.2 | 16'39" | 01:23'20" |
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